Episode 210: Live from Justin.tv
This week we do a live show and take live calls with listeners about front squatting, nutrition after losing a lot of weight, and training modifications for limited gyms. Download Via iTunes MP3 Download/...
This week we do a live show and take live calls with listeners about front squatting, nutrition after losing a lot of weight, and training modifications for limited gyms. Download Via iTunes MP3 Download/...
We return this week with Part #2 of the Program Design Series for Strength. This week we focus mainly on the nutritional components and considerations. Everything from post workout nutrition to supplementation is discussed. Download...
Since you loved the series we did on programing for fat loss so much, we decided to do the same with lifting for pure strength. In part 1 we will give you the information...
We open the mailbag back up to talk about the side effects of diet soda, the importance of total volume in your training, quality of your vitamins, and much more!!! Download Via iTunes MP3...
This week we continue the discussion on fat loss program design. Leigh Peele adds her nutrition knowledge bombs to the conversation. Finally we wrap it up with a VERY UNCENSORED off-topic that just shows...
This week we dedicate the show to program design, and more specifically program design for fat-loss. Download Via iTunes MP3 Download/ RSS/ZUNE
Welcome to a whole new show with a fresh look on the world of fitness, nutrition, and rehab. This week we go in depth on intermittent fasting, fitness video games and more!
A big announcement and a mailbag full of questions about squatting, fish oil, and more!
We have a huge episode for you this week with a discussions on Hip strains, getting to extreme levels of BF and more!
We discuss Kinect, Training modifications for the overweight, correcting asymmetries and more!