Episode 168: Amazing Discoveries
Kevin and Leigh answer questions about 5/3/1 for fat loss, off season training for runners, binge eating, double chins, and more. Also this episode features the first FitCast Accountability Blog round table.
Category: Featured
Episode 167: Kevin and Jon Disagree
Kevin and Jon have in depth discussions about training with weight vests, training for soccer, fat loss, Kevin’s new injury and much more!
Episode 166: What Women Want w/ Tom Venuto
Tom Venuto joins Kevin for an interview on sticking to a fat loss plan and then we dive into the mailbag. In the mailbag we cover elbow pain, grip training, tire training, and more!
Episode 165: Don’t Edit That Out!
This week we talk about the 2010 MBSC Winter seminar and answer questions about testing 1RM, krill oil, and thoracic mobility.
Video: Band Resisted Anti-Rotation Press
Core stability should be one of the main focuses of everyone’s programs. You have most likely already seen Palloff presses, rollouts, landmines, ect. But what if you don’t have a cable station or just want something a bit more challenging? Here is something I partly stole from Mike Boyle when he was talking on the Strength Coach Podcast. All you need is a band and a sturdy pole.
Episode 164: 5/3/1 With Jim Wendler
Jim Wendler from ELITEFTS comes on to talk about 5/3/1, home gyms, “fat loss,” and more. Also Kevin and Jon open up some mailbag questions.
Episode 163: Cardio Strength Training
Dos Remedious comes on the show to talk cardio strength training, The Biggest Loser Failure, training large groups of athletes and more!
Episode 162: I’s, T’s, Y’s, Before Bis
A jam packed episode with the crew plus Mike Robertson in the fourth chair. We discuss vegan eating, ab training, duathletes, shoulder issues, and more!
Episode 161: The “Danny Tanner” with Mike Boyle
Mike Boyle joins us to discuss why he doesn’t use front squats anymore, hip mobility, giving training advice, what he thinks will be the training trends of 2019, and more!
Episode 160: Sh*T Just Got Real
This week we discuss constipation, push ups, marathon training for fat-loss, healthy gifts, and more!
