New Content From Your Favorite FitCast Guests
It has been a little over 6-months since I launched the Patreon page for The FitCast and I can not thank those that have been supporting the show enough. Before it launched I didn’t...
It has been a little over 6-months since I launched the Patreon page for The FitCast and I can not thank those that have been supporting the show enough. Before it launched I didn’t...
First things first, The FitCast is still FREE. Now (starting with episode 311), Patreon and PayPal supporters of the show (over $50/year) will be getting episode of The FitCast 7-days early and completely ad/preroll...
Molly Galbraith is back on the show to talk about how to find moderation and how that might be the best fat loss/body comp program, the effects of binge eating, the best 30 minute...
Sue Falsone comes on the show to talk about why the diaphragm is the coolest muscle in the human body, why the fascia around your organs matters, Â the best continuing education resources out there,...
Craig Ballantyne returns to the show to talk about success, goal setting, advice and tips on reaching your goals, motivation, advice on maintaining a positive life, and more! Download Via iTunes MP3 Download RSS...
Charlie Weingroff comes on the show to talk about the FMS, assessments, movement, the concept of lateralizations and regressions, and more! Download Via iTunes MP3 Download RSS Check out the: Training=Rehab 2 DVD
Eric Cressey returns to the show to discuss self assessments for the upper body, post workout mobility, how he programs conditioning for performance, the steep increase in Tommy John surgery, and more! Download Via...
Dr. John Berardi returns to the show to discuss the best process for behavior modification, building lean muscle on a vegan diet, how to get clients to comply with their nutrition, the future of...
Alwyn Cosgrove returns to the show to discuss how to get people to buy into the program, goal setting, the latest techniques at Results Fitness, the best programs for fat loss, and more! Download...
Cassandra Forsythe joins me to talk about the FODMAP Diet, efficient bootcamp training, how to best approach fat loss, the latest in nutrition info, and where low carb diets fit in with the latest...