Episode 251: 2012 Review
Kevin and Jon talk about the most important things they learned in 2012 an how you can apply them. Download Via iTunes MP3 Download RSS/ZUNE
Kevin and Jon talk about the most important things they learned in 2012 an how you can apply them. Download Via iTunes MP3 Download RSS/ZUNE
Alwyn Cosgrove and Lou Schuler join Kevin for Episode 250 to talk about Alwyn’s latest ideas on metabolic training, in depth on programming, fat loss, a study that caused controversy and more! Download Via iTunes MP3...
Nick Winkelman comes on to talk about Athletes Performance’s systems for success, speed training, working with the NFL combine athletes, education and more! Download Via iTunes MP3 Download RSS/ZUNE Sponsored by:
Tony Gentilcore joins Kevin this week to talk deadlift programming, the importance of the hip hinge, corrective exercises, nutrition, and more! Download Via iTunes MP3 Download RSS/ZUNE Sponsored by:
Tom Venuto joins me this week to go in depth into the psychology of body transformations, supplements that are full of crap, fat loss nutrition and programming, and much more! Also I talk to Peter...
This week we have a fierce debate about research vs real world observations and we go in depth into programming for larger groups and in general. Download Via iTunes MP3 Download RSS/ZUNE Sponsored by:
Dan John returns to the show to discus goal setting, making sure you hit said goals, programming, over head pressing, rehabbing from hip replacement and much more! Download Via iTunes MP3 Download RSS/ZUNE Check out Dan...
The main cast returns to go in depth on the benefits and detriments of fish oil, if the recent fish oil study that is causing controversy is BS, signifigant other issues when it comes...
Lori Lindsey of the US Womens Soccer Team comes on to talk about her training, the Olympics, off season training, and the world’s largest McDonalds Download Via iTunes MP3 Download RSS/ZUNE
This week we follow up on the raw food discussion and have some new announcements about the show. Download Via iTunes MP3 Download RSS/ZUNE  Check out Whitney’s website here: http://whitneysickler.com