Sorry for the delay with the newsletters, as you can imagine it has been a wild few weeks. Episode 154 is up with Eric Cressey. Eric hit on deadlifting, Mike Boyle’s thoughts on squatting, assessing his athletes and more. Check it out!

Rachel Cosgrove will be our guest this weekend. Rachel is my go to person when it comes to triathlon training, fat-loss workouts, and female specific training. Get in your questions asap for Rachel by e-mailing us or use the FitCast Hotline (working title…) at 978-633-3488. If you are out of the country e-mail an mp3 of your question to questions@thefitcast.com.

And yes, I am still going to get Mike Boyle on this week as well. So hopefully you will get two interviews for the price of…wait this is free… Well…It’s still pretty awesome. Same deal with the questions for Mike, e-mail them or call them in! I am still working my way through the DVDs, and to be honest, I have even watched one of the DVDs twice to take extra notes.

Another interesting note is that Warp Speed Fat Loss 2.0 is coming out soon. Mike Roussell is giveing you the first workout for free. Check it out here to give it a shot!

Hope your week is going well.

If you haven’t checked it out already, Episode 150 (all three and a half hours of it) is up. Check it out here. It is a “best of” episode with a new 40 minute interview with Lou Schuler. Again, thank you so much for all of your support these last 150 episodes and 3+ years. I can not believe we have come some far.

I will be updating Destination Abs this week with a game plan, pictures, ect. Keep a look out for it.

Alwyn Cosgrove is our guest this week. Please send in your questions to questions@thefitcast.com or through the contact page.

Sorry for the short newsletter, I am about to fall asleep. No Spike today…

Hope your week is going well.

Make sure you checked out Episode 149.5 if you haven’t already!

I want to start off this newsletter with an exercise you all should be implementing into your workouts. T-Pushups:

These are great not only because they will get you to do more push-ups, but because you get the bonuses of thoracic extension work, and some shoulder stability work. Also here is the direct download of the high quality version: Push Up (T-Push Up).m4v

Now, for more info on Episode 150…

Please continue to send in your favorite moments from past episodes, including episode number and time stamp. For each one we use, and we are going to use a lot of them, I will be sending out free t-shirts to each person who submitted a clip. Please submit them with through the contact page. We have about 9 or 10 so far, but we want twice that! Come on, don’t you want a free t-shirt. Bonus points for segments from episodes before #100.

We are also going to have some surprise call ins… That is all…

Finally, I have a new article on T-Nation.com: Inject Some Testosterone into Your Health Club. Check it out and let me know what you think.

That is all, back to preparation for Episode 150…

What a crazy week!

First, don’t forget that Episode 147 of The FitCast is now up. This week we had a fierce debate about fat loss supplements, talked about nerve issues, hoodia, fish oil vs flax oil, body fat percentage measurement and more! It was one jam packed show! And as we mentioned. Talk to us! Leave comments if you have your own opinion on the topics we discussed.

I have been talking with Dave Tate about getting him back on the show and it is going to be happening next week. We are going to talk about EliteFTS.com’s new line of Lift Strong Apparel, his Strong(er) programs, and much more. We need your questions for Dave! Reply to this e-mail with your questions!

Speaking of guests, Alwyn Cosgrove will be coming on the week after Dave. We will get an update of Lift Strong, and talk business, fat loss, and what is new on the west coast at his facility.

Lastly, you are CRAZY if you haven’t taken Anthony up on the EXCLUSIVE FitCast discount on Strengthandconditioningwebinars.com. Head over to the special offer page and check it out! This may be the most important resource I have ever seen for trainers, strength coaches, and fitness enthusiasts.