Sorry for the delay with the newsletters, as you can imagine it has been a wild few weeks. Episode 154 is up with Eric Cressey. Eric hit on deadlifting, Mike Boyle’s thoughts on squatting, assessing his athletes and more. Check it out!
Rachel Cosgrove will be our guest this weekend. Rachel is my go to person [...]

Hope your week is going well.
If you haven’t checked it out already, Episode 150 (all three and a half hours of it) is up. Check it out here. It is a “best of” episode with a new 40 minute interview with Lou Schuler. Again, thank you so much for all of your support these last [...]

Hope your week is going well.
Make sure you checked out Episode 149.5 if you haven’t already!
I want to start off this newsletter with an exercise you all should be implementing into your workouts. T-Pushups:

These are great not only because they will get you to do more push-ups, but because you get the bonuses of thoracic [...]

What a crazy week!
First, don’t forget that Episode 147 of The FitCast is now up. This week we had a fierce debate about fat loss supplements, talked about nerve issues, hoodia, fish oil vs flax oil, body fat percentage measurement and more! It was one jam packed show! And as we mentioned. Talk to us! [...]