Episode 236: The New Rules of Lifting for Life
Alwyn Cosgrove and Lou Schuler come on the show to discuss why metabolic training is superior to interval training, self limiting exercises, changes to Alwyn’s fat loss programs, Lou’s inspiration for the book and more! Click Here to buy the book via Amazon Download Via iTunes MP3 Download/ RSS/ZUNE Read More
Episode 235: Vegetarian Series Part 1
This is part 1 of a multipart series on being a vegetarian/vegan and still getting in proper nutrition. We also break down the different types and bust the myths behind it. Download Via iTunes MP3 Download/ RSS/ZUNE Read More
Episode 234: A Winning Streak
Third week in a row! This week we discuss BS recommendations from fitness gurus and we end the crunches debate. Download Via iTunes MP3 Download/ RSS/ZUNE Read More
Episode 233: You Have Been a Great Audience
This week we have a discussion on the the most under utilized exercises, why they are important, and how to implement them into your training. Download Via iTunes MP3 Download/ RSS/ZUNE Read More
Episode 232: Got to Get to Mars
This week we have a discussion about our current training programs and open up the mailbag to answer some questions from the audience. Download Via iTunes MP3 Download/ RSS/ZUNE Read More
Episode 231: In and Out
Kevin and Jon get in some post Super Bowl Q&A from the mailbag. Download Via iTunes MP3 Download/ RSS/ZUNE Read More
Episode 230: On the Clock
We have a HUGE episode this week with a large mailbag segment, an interview with Mike Boyle, and a Q&A Off Topic segment. Download Via iTunes (itunes feed is currently broken, working on a fix) MP3 Download/ RSS/ZUNE Read More
Episode 229: The Final Season
The cast returns to do a follow up to the FMS discussion, talka bout warming up with limited time, training at home program design, and more! Download Via iTunes MP3 Download/ RSS/ZUNE Read More
Episode 228: The Great FMS Debate and Back From Tokyo
Kevin returns from Tokyo to have a fiery debate about the Functional Movement Screen and Assessments. Download Via iTunes MP3 Download/ RSS/ZUNE Read More
Episode 227: Time to go to Tokyo
Keivn and Jon talk about impingements, training structure, program design, the 2011 Perform Better Meeting of the Minds and more! Download Via iTunes MP3 Download/ RSS/ZUNE Read More
