Episode 288: Alan Aragon’s Science

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Alan Aragon returns to the show to talk about bulletproof coffee, sugar addiction, intermittent fasting research, GMO dangers, and much more! Download Via iTunes  MP3 Download RSS http://alanaragon.com/researchreview http://thefitnesssummit.com http://move-everywhere.com/special-topics/     Sponsored by: (Use the code “fitcast” to get a free $5 lecture)  Read More

Episode 287: Lift Weights Faster w/ Jen Sinkler

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Jen Sinkler comes on the show to talk about fat loss training, if women should train like men, getting ahead in the fitness industry, the attitude to have when training, her favorite books, and more! Download Via iTunes  MP3 Download RSS  Click Here to Check Out Lift Weights Faster   Sponsored by:    Read More

Episode 286: Pub Crawl with Dos Remedios

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Dos returns to the show to discuss vegan lifestyle with strength training, his favorite exercises no one is using, his favorite tools for conditioning, fat loss training, and more! Download Via iTunes  MP3 Download RSS    Sponsored by:    Read More

Episode 285: Life Lessons with Dan John

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Dan John returns to the show to discuss some life lessons, most important qualities for a coach, strength training for adults, Dan’s exercises that he loves that most people aren’t doing, and much more! Download Via iTunes  MP3 Download RSS   Links mentioned: Great Dan John Book/DVD Bundle at OTP   Sponsored by:    Read More

Episode 284: All the Evidence with Fass

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Jon follows up from some questions on episode 282 as well as discuss the most effective fat loss programming, how to avoid gurus, safe crossfit, and more! Download Via iTunes  MP3 Download RSS     Sponsored by:    Read More

Episode 283: BSP on Nutrition

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Brian St. Pierre from Precision Nutrition is this weeks guest to discuss how many carbs we really need, intermittent fasting, bulletproof coffee, modifying your training as you get older, getting into the fitness industry, and more. Download Via iTunes  MP3 Download RSS   Sponsored by:    Read More

Episode 282: A Research Based Episode

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The retro episodes continue as Jonathan Fass comes back on the show to talk about utilizing evidence in the strength and conditioning world, what pain is telling us, his thoughts on PRI, and the latest on the FMS. Download Via iTunes  MP3 Download RSS     Sponsored by:    Read More

Episode 281: Even More Leigh

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Leigh Peele comes on for a follow up to last episode since we had much more to discuss. We discuss gluten, set point, finding quality supplements, and more!   Download Via iTunes  MP3 Download RSS Also check out Leigh’s Latest Book Starve Mode     Sponsored by:    Read More

Episode 280: The Final Frontier of Dieting with Leigh Peele

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Leigh Peele returns to the podcast to talk about protein requirements for vegetarians, how to start when you need to lose 100+ pounds, and an in depth discussion on the real reason people can’t stick to their diets.     Download Via iTunes  MP3 Download RSS Also check out Leigh’s Latest Book Starve Mode           Sponsored by:          Read More

Episode 279: Mike Boyle Generations

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Mike Boyle returns to the podcast to talk about training in your 40′s and beyond, the major changes that have been made to the MBSC athlete programs, PRI, plyometric changes, conditioning for adults, and more! Also Peter Barbour of The PT Advantages joins me for a discussion on business in the fitness industry. Download Via iTunes  MP3 Download RSS Click here for the BodyByBoyle... Read More