Category: Podcast Episodes

This was one crazy episode. We talk about when you are training too much, how to get started lifting, and personal trainer infomercials. Leigh also shares her love for Tracy Anderson.

Jen Heath returns and Cassandra Forsythe joins us to talk about how all diets aren’t fit for everyone, ketogenic diets, female training, and more!

Get this Week’s Episode: MP3 Download/iTunes/RSS/Odeo Hosts: Kevin Larrabee (Twitter), Jonathan Fass Tony Gentilcore, and Leigh Peele (Twitter) Sponsors: TurbulenceTraining.com– Boost Muscle Growth and Blowtorch Bodyfat!!! BlackStarLabs.com (Save 10% with “FIT10″ code in Coupons...

How did we manage to fit Mary Steenburgen into a podcast about fitness and nutrition? Well, I guess you will have to find out for yourself. We also discuss if eating every 2-3 hours is actually important, clicking in your knee, Oprah’s trainer making a new video game and more!!!

Check out our first episode of the mid-week show here: TheFitCastUpdate001.mp3 (Right Click and save-as to download) This edition we talk about Trader Joe’s Greens product, getting your CSCS, nutrition for athletes and more....

Get this Week’s Episode: MP3 Download/iTunes/RSS/Odeo Hosts: Kevin Larrabee (Twitter), Tony Gentilcore, Jonathan Fass, Leigh Peele (Twitter), and Mike Boyle Sponsors: TurbulenceTraining.com– Boost Muscle Growth and Blowtorch Bodyfat!!! BlackStarLabs.com (Save 10% with “FIT10″ code...

Get this Week’s Episode: MP3 Download/iTunes/RSS/Odeo Hosts: Kevin Larrabee (Twitter), Tony Gentilcore, Jonathan Fass, Leigh Peele (Twitter), and Mike Boyle Sponsors: TurbulenceTraining.com– Boost Muscle Growth and Blowtorch Bodyfat!!! BlackStarLabs.com (Save 10% with “FIT10″ code...

Get this Week’s Episode: MP3 Download/iTunes/RSS/Odeo Hosts: Kevin Larrabee (Twitter), Tony Gentilcore, Jonathan Fass, Leigh Peele (Twitter) Sponsors: TurbulenceTraining.com– Boost Muscle Growth and Blowtorch Bodyfat!!! BlackStarLabs.com (Save 10% with “FIT10″ code in comments section...

Get this Week’s Episode: MP3 Download/iTunes/RSS/Odeo Hosts: Kevin Larrabee (Twitter), Jonathan Fass, Leigh Peele (Twitter) and Mike Roussell Sponsors: TurbulenceTraining.com– Boost Muscle Growth and Blowtorch Bodyfat!!! BlackStarLabs.com (Save 10% with “FIT10″ code in comments...