Category: Videos

Video: Band Resisted Anti-Rotation Press

Core stability should be one of the main focuses of everyone’s programs. You have most likely already seen Palloff presses, rollouts, landmines, ect. But what if you don’t have a cable station or just want something a bit more challenging? Here is something I partly stole from Mike Boyle when he was talking on the Strength Coach Podcast. All you need is a band and a sturdy pole.

Med-Ball Circuit from Excel

Med-Ball Circuit from Excel

Here it is the med-ball circuit I have been doing while training at Excel Strength with Eric Cressey. This is also up at The FitCast Insider as a High Quality Download. I was able...

Dragging 5 Plates

Dragging 5 Plates

Here is the video I promised from Excel with Eric Cressey [youtube]IDTxPlJgoDk[/youtube]

The Video FitCast- Episode 4: Quinoa Chili

The Video FitCast- Episode 4: Quinoa Chili

The Video FitCast- Episode 4 is now ready for viewing/download. [googlevideo]1265690736088499812[/googlevideo] You can watch Episode 4 on Google Video here: http://video.google.com/videoplay?docid=1265690736088499812&hl=en Or you can download it in either Divx or Quicktime (H.264) formats here:...

The Video FitCast- Episode 2: The Protein Bars

The Video FitCast- Episode 2: The Protein Bars

Here is Episode 2. These bars kick ass, if you have not tried them you should do so. They are low carb and calorie dense. [googlevideo]-3473914495767378861[/googlevideo] You can get episode 2 for the following...