Jen and Jennifer come on the show to talk about power lifting, programming, building a community, female training, and much more! Get in on the FitCast Unapologetically Powerful Deal! Download Via iTunes MP3 Download RSS...
CLICK HERE: Lift Weights Faster 2 to pick up Jen’s awesome new manual and help support The FitCast at the same time! (Patreon supporters now get episodes of The FitCast 7-days early! Thanks for...
(Patreon supporters now get episodes of The FitCast 7-days early! Thanks for your support!)Â Jon is back to talk about the super interesting topic of pain science and how it affects our training. Download Via...
Lou Schuler returns to the show to talk about the best resources for fitness research, when the industry is trending towards, having positive debates about fitness and nutrition online, and what the future of...
Mike Boyle returns to the show to talk about the through process for the system of progressions and regressions, the best drills for linear and lateral speed, the book that has most influenced him...
