Client Spotlight: Kim (The Big 10 Spot!)
[Editor’s Note: Kim continues to kick ass and stick with the training and nutrition that I have given here. 10 lbs down in 4 weeks!!! That is fantastic. If you are interested in getting results like Kim feel free to check out what I offer for online Personal Training. Please continue to support Kim as she get closer to her wedding weight goal!]
So another week down. I learned something this week. I learned how important it is to have both the nutrition AND the workouts for weight loss. I had a migraine for a couple of days mid-week, and I was out of the gym for a few days. I have been working hard to make up for that missed time since then. Currently I am 147.5 – Very close to 10 lbs down overall! I can’t believe what I have been able to achieve in just a few weeks. It’s mind blowing. I never thought that I would be able to do that! It’s great to actually feel lighter in my every day activities too. Crossing my leg is easier, I feel like I’m flying up the stairs now, and pants that use to “pull” are now loose and my belts are seeing much more use. I can’t wait to get into those clothes that I tucked away long ago – with hopes that I would someday fit into them again.
I cannot thank you enough Kevin for what you have given me. People at work have been complimenting me, and it’s been making for some good motivation to keep going. My results so far are making me wonder where I will be by the time I walk down the isle. I’ll be rockin’ that dress!
Something else that’s been improving is my strength. I’m feeling more solid, and I have gone up a notch in weights this week. The workouts that Kevin creates for me are varied enough that it keeps even ADD-me interested. After a year of seeing him, I would think that I would have seen all that he’s got, but he still manages to teach me new moves. Today it was a variation of planks, which were much, much harder.
So I need to apologize for the photos this week. There are more shadows that usual because I had to take the photos later in the evening, when I usually take them in the afternoon. We had some family drop by unannounced, and they stayed a while… you know how it goes.
Well, I look forward to writing to you all again next week, with some new exciting numbers! Stay strong, and stay away from the pizza (that’s what I keep telling myself). Ciao J