Client Spotlight: Kim (With Special Guest Maui, the Dog)
[Editor’s Note: Kim continues to DOMINATE! She is making some fantastic body composition changes and has not questioned any of the guidelines or fudge the calories she has been counting (no pun intended). She just had her wedding shower this past weekend and she treated herself to some French toast that was, “made especially,” for her. I am 100% cool with that. You know why? She has been busting her ass and she deserves it. AND, she was right back on track after that meal! Now on to Kim’s Blog]
I’m going to call this entry “The Rededication.” Since the last time I wrote I kind have got off track on my eating. I had a slice of pizza, and I indulged in many other things that I really shouldn’t have. I also kind of stopped tracking my food for a few of those days. Thanks to the workouts that I kept up with, I didn’t gain any weight during this time. But I definitely didn’t loose any either. I am holding firm at a daily weight of 145. I really want to see what else I can do. I have come so far, and I’m still getting a lot of compliments, but I know that I can do better.
So as of just a couple of days ago I rededicated myself. I am reining the eating back in, sticking to the approved amounts and items. I need to get back to the routine. So for the past couple of days I have been good. I am really wanting to get this back in control so that I can loose some more. I saw Kevin tonight and he had me doing some reverse lunges with a bunch of weight. I will hurt tomorrow. Also, earlier this week we were doing kettle bell swats with extending the weight out in front of me at the bottom of each. I don’t know what the technical name for it is – but I will tell you this – there is nothing that has made my core this sore in a long time.
I want to thank Kevin for cheering me on to get back on track and for pushing me this week. I needed that encouragement to get back on the horse. Also, thank you for the ass-kicking workouts this week. I cannot wait to meet back up next week for some more sessions!