Comments for TheFitCast- Fitness and Nutrition Podcast http://thefitcast.com Wed, 31 Aug 2011 17:29:23 +0000 hourly 1 http://wordpress.org/?v=3.3.2 Comment on Kevin’s Supplement Rule Book by Glenn http://thefitcast.com/kevins-supplement-rule-book/comment-page-1#comment-263701 Glenn Wed, 31 Aug 2011 17:29:23 +0000 http://thefitcast.com/?p=3144#comment-263701 Hi Kevin, great post, I am always looking for info about supplements to avoid wasting money on ineffective products. I am wondering if you ever tried Udo's Oil 3-6-9 Blend? My wife and I use it because she has a severe allergy to fish. 4 supplements I didn't see on your list that I use are BCAA (daily), Glutamine (when I know I've been overdoing it), B complex(daily) and Korean Red Ginseng (daily, new for me from Mens Health article). Thanks Glenn Hi Kevin, great post, I am always looking for info about supplements to avoid wasting money on ineffective products.

I am wondering if you ever tried Udo’s Oil 3-6-9 Blend? My wife and I use it because she has a severe allergy to fish.

4 supplements I didn’t see on your list that I use are BCAA (daily), Glutamine (when I know I’ve been overdoing it), B complex(daily) and Korean Red Ginseng (daily, new for me from Mens Health article).

Thanks
Glenn

]]> Comment on 5 Tips to Dominate in the Weight Room by Nathen http://thefitcast.com/5-tips-to-dominate-in-the-weight-room/comment-page-1#comment-263461 Nathen Tue, 30 Aug 2011 21:37:41 +0000 http://thefitcast.com/?p=3132#comment-263461 Hooah for the Vibrams! Hooah for the Vibrams!

]]> Comment on Review: Eat Stop Eat (The Ultimate Intermittent Fasting Guide) by Emily http://thefitcast.com/review-eat-stop-eat-the-ultimate-intermittent-fasting-guide/comment-page-1#comment-259749 Emily Sat, 13 Aug 2011 03:35:15 +0000 http://thefitcast.com/?p=3117#comment-259749 Do you know if there's a way for those of us who bought the book back in 2005 to just get the updates without having to re-buy the whole book? Do you know if there’s a way for those of us who bought the book back in 2005 to just get the updates without having to re-buy the whole book?

]]> Comment on Episode 220: Eric Cressey Deadlifts Business by Strength and Conditioning Stuff You Should Read: 8/12/11 (Fitness Business Blueprint Edition) | Eric Cressey http://thefitcast.com/episode-220-eric-cressey-deadlifts-business/comment-page-1#comment-259592 Strength and Conditioning Stuff You Should Read: 8/12/11 (Fitness Business Blueprint Edition) | Eric Cressey Fri, 12 Aug 2011 14:08:11 +0000 http://thefitcast.com/?p=3096#comment-259592 [...] EC on The Fitcast – I went on the Fitcast with Kevin Larrabee the other day to discuss the new product as well as the overall concept of running a fitness business.  If you’d rather listen than read, here’s the one for you! [...] [...] EC on The Fitcast – I went on the Fitcast with Kevin Larrabee the other day to discuss the new product as well as the overall concept of running a fitness business.  If you’d rather listen than read, here’s the one for you! [...]

]]> Comment on Reassessing Myself and How I am Fixing it by Steve Jackson http://thefitcast.com/reassessing-myself-and-how-i-am-fixing-it/comment-page-1#comment-257205 Steve Jackson Thu, 28 Jul 2011 04:09:43 +0000 http://thefitcast.com/?p=3072#comment-257205 I can't believe no one else has posted here. As an avid follower of the FitCast, I am saddened to hear that our leader has fallen on such bad times. I wish you well, and would love to help in any way possible. This week's FitCast was great (missing Leigh, though); can't wait for the next one! I can’t believe no one else has posted here. As an avid follower of the FitCast, I am saddened to hear that our leader has fallen on such bad times. I wish you well, and would love to help in any way possible.

This week’s FitCast was great (missing Leigh, though); can’t wait for the next one!

]]> Comment on Episode 218: Leigh is Real, Real by Lynda http://thefitcast.com/episode-218-leigh-is-real-real/comment-page-1#comment-257145 Lynda Wed, 27 Jul 2011 16:17:45 +0000 http://thefitcast.com/?p=3089#comment-257145 Hey Guys, Great podcast, I miss hearing all three of you, sooo excited for the new episode. Big love for the new cartoon images too, are you going to put that on a t-shirt? Sending lotsa love and good vibes your way from up here in the T-dot. Take care, Lynda Hey Guys,

Great podcast, I miss hearing all three of you, sooo excited for the new episode. Big love for the new cartoon images too, are you going to put that on a t-shirt?

Sending lotsa love and good vibes your way from up here in the T-dot.

Take care,
Lynda

]]> Comment on Interview: John Romaniello (The Super Hero Workout) by Matt http://thefitcast.com/interview-john-romaniello-the-super-hero-workout/comment-page-1#comment-256636 Matt Sat, 23 Jul 2011 01:15:36 +0000 http://thefitcast.com/?p=3084#comment-256636 bought this program and it looks fantastic. Can't wait to start it. One thing I noticed was that the topics below from the ad were not discussed in the e-book. Or I over looked them. •Find out which "power foods" actually generate muscle and when is the best time to eat them •Identify and eliminate the Kryptonite foods that rob you of your strength and progress so that you maintain your killer physique for good...and not just a few weeks bought this program and it looks fantastic. Can’t wait to start it.

One thing I noticed was that the topics below from the ad were not discussed in the e-book. Or I over looked them.

•Find out which “power foods” actually generate muscle and when is the best time to eat them

•Identify and eliminate the Kryptonite foods that rob you of your strength and progress so that you maintain your killer physique for good…and not just a few weeks

]]> Comment on Interview: John Romaniello (The Super Hero Workout) by Joe Finn http://thefitcast.com/interview-john-romaniello-the-super-hero-workout/comment-page-1#comment-256448 Joe Finn Thu, 21 Jul 2011 23:49:55 +0000 http://thefitcast.com/?p=3084#comment-256448 The Super Hero Workout sounds awesome. My performance and strength is getting better as I train harder but I never seem to be able to get that great body I want. Don't know if the wife will let me splash the cash right now, though :( I enjoyed John's rant about supplements. I've started drinking protein shakes because it's really hard for me to get enough protein in to my body in a day. It also tastes great and it's pretty cheap. The Super Hero Workout sounds awesome. My performance and strength is getting better as I train harder but I never seem to be able to get that great body I want. Don’t know if the wife will let me splash the cash right now, though :(

I enjoyed John’s rant about supplements. I’ve started drinking protein shakes because it’s really hard for me to get enough protein in to my body in a day. It also tastes great and it’s pretty cheap.

]]> Comment on This is Why Your Diet Keeps Failing by Bret http://thefitcast.com/this-is-why-your-diet-keeps-failing/comment-page-1#comment-256268 Bret Wed, 20 Jul 2011 06:37:35 +0000 http://thefitcast.com/?p=2978#comment-256268 Good article. On the delaying present gratification stuff, you might want to look at the book "The Time Paradox" by Philip Zimbardo and John Boyd. It's a great study on past, present, future orientations mixed with negative and positive perspectives. Good authors@google talk by Zimbardo on youtube that skims the book ideas well. Think there was a RSA Animate youtube on the book as well. Good article. On the delaying present gratification stuff, you might want to look at the book “The Time Paradox” by Philip Zimbardo and John Boyd. It’s a great study on past, present, future orientations mixed with negative and positive perspectives. Good authors@google talk by Zimbardo on youtube that skims the book ideas well. Think there was a RSA Animate youtube on the book as well.

]]> Comment on Reassessing Myself and How I am Fixing it by Jill http://thefitcast.com/reassessing-myself-and-how-i-am-fixing-it/comment-page-1#comment-255388 Jill Tue, 12 Jul 2011 15:28:14 +0000 http://thefitcast.com/?p=3072#comment-255388 You mention that floor scap slides..I traditionally did the scap slides on the floor while doing a doorway hamstring stretch but then moved to standing scap slides...for no good reason really. What is Sue's basis for the floor slides vs. standing? The floor slides always felt better and I seemed to get better range of motion with them. Thanks Kevin. You mention that floor scap slides..I traditionally did the scap slides on the floor while doing a doorway hamstring stretch but then moved to standing scap slides…for no good reason really. What is Sue’s basis for the floor slides vs. standing? The floor slides always felt better and I seemed to get better range of motion with them. Thanks Kevin.

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