Day 100: Changes to Food for the Final Four Weeks

Posted by Kevin Larrabee On June - 9 - 2009

chobani

By: Kevin Larrabee, CSCS

I am trying to spice things up for these last four weeks. You can only go long eating the same six meals for 28 straight days. So I have added one Plain Chobani Greek Yogurt each day with 14g of almonds, 1/2 scoop of vanilla protein powder, and a little bit of cinnamon. Mix it all together and it is quite a treat. For improved texture, mix it all up, then throw it in the freezer for 15-20 minutes. Now you have frozen yogurt. Give it a shot!

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4 Responses to “Day 100: Changes to Food for the Final Four Weeks”

  1. Diane says:

    Looks like Greek yogurt not green yogurt LOL

  2. admin says:

    Thanks, fixed that!

  3. aww yummy i will have to try that

  4. Tim says:

    Would really love to try this. Whenever i see low fat, or non-fat greek yoghurt it always says not suitable for freezing though :s

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