Comments on: Destination Abs Redux: Day 26 http://thefitcast.com/destination-abs-redux-day-26 Wed, 31 Aug 2011 17:29:23 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Neil http://thefitcast.com/destination-abs-redux-day-26/comment-page-1#comment-148765 Neil Mon, 14 Dec 2009 15:10:20 +0000 http://thefitcast.com/?p=1473#comment-148765 Running... *snore* Running… *snore*

]]> By: Fred http://thefitcast.com/destination-abs-redux-day-26/comment-page-1#comment-148712 Fred Sun, 13 Dec 2009 10:11:58 +0000 http://thefitcast.com/?p=1473#comment-148712 Yo, It is good to see that there is progression through your liberal approach. Having listened to the most recent podcast; listening to Leigh explain how you do not hold much mass etc and yourself about your eating habits. I would like to enquire as to whether you considered running a for want of better terminology a "lean bulking diet" where you only have carbs around your workout following a ME/RE westsid-ish spilt. Secondly, in sport there is periodisation, applying the notion that body building is a sport what is your motivation for cutting now in the Winter, where ripping out of the abs is cold, rather than in the Summer and go "balls to the wall". Lastly, I can empathise with the position that sal takes. Why not train for a fundraising event, a triathlon (less running than a half marathon) or a swimming event could really get you motivated. The event does not have to be that long getting sponsored per metre/foot completed in 60-90 minutes is a possibility Amateur training for swimathons do not require more than 3 sessions a week. Swimming is excellent cardio, full body, low impact and relaxing. Not being to swim is not an excuse as everyone should be able to swim 50m fully clothed as a matter of personal safety. Yo,

It is good to see that there is progression through your liberal approach. Having listened to the most recent podcast; listening to Leigh explain how you do not hold much mass etc and yourself about your eating habits. I would like to enquire as to whether you considered running a for want of better terminology a “lean bulking diet” where you only have carbs around your workout following a ME/RE westsid-ish spilt.

Secondly, in sport there is periodisation, applying the notion that body building is a sport what is your motivation for cutting now in the Winter, where ripping out of the abs is cold, rather than in the Summer and go “balls to the wall”.

Lastly, I can empathise with the position that sal takes. Why not train for a fundraising event, a triathlon (less running than a half marathon) or a swimming event could really get you motivated. The event does not have to be that long getting sponsored per metre/foot completed in 60-90 minutes is a possibility

Amateur training for swimathons do not require more than 3 sessions a week. Swimming is excellent cardio, full body, low impact and relaxing. Not being to swim is not an excuse as everyone should be able to swim 50m fully clothed as a matter of personal safety.

]]> By: Kevin Larrabee http://thefitcast.com/destination-abs-redux-day-26/comment-page-1#comment-148659 Kevin Larrabee Sat, 12 Dec 2009 01:56:40 +0000 http://thefitcast.com/?p=1473#comment-148659 I hate running. I will only run from two things. Terminators, and the law. I hate running. I will only run from two things. Terminators, and the law.

]]> By: Leigh Peele http://thefitcast.com/destination-abs-redux-day-26/comment-page-1#comment-148648 Leigh Peele Fri, 11 Dec 2009 21:30:29 +0000 http://thefitcast.com/?p=1473#comment-148648 *want* instead of wont *want* instead of wont

]]> By: Leigh Peele http://thefitcast.com/destination-abs-redux-day-26/comment-page-1#comment-148647 Leigh Peele Fri, 11 Dec 2009 21:30:05 +0000 http://thefitcast.com/?p=1473#comment-148647 Marathon training is the last time you wont to be restrictive of calories. Marathon training is the last time you wont to be restrictive of calories.

]]> By: sal http://thefitcast.com/destination-abs-redux-day-26/comment-page-1#comment-148610 sal Thu, 10 Dec 2009 23:01:35 +0000 http://thefitcast.com/?p=1473#comment-148610 kevin i think you should change it up and train for a half marathon. Why not? 1) you can eat twice as much and still lose weight, 2) you can eat way more carbs, 3) its an amazing feeling to say u finished a half marathon, 4) it would give you much more experience in dealing with clients who dont always want to just put on muscle, but have other athletic goals like running or triathlon, 5) you can share your experiences and be accountable to the listeners of the podcast, 6) like your at home workout, running is something that you dont need to go to the gym for, just walk out your front door. Maybe wait until the spring when its warmer, or after this phase of destination abs, but I guess I am challenging you to run a half marathon. Look forward to hearing your excuses next week on the podcat haha kevin i think you should change it up and train for a half marathon. Why not? 1) you can eat twice as much and still lose weight, 2) you can eat way more carbs, 3) its an amazing feeling to say u finished a half marathon, 4) it would give you much more experience in dealing with clients who dont always want to just put on muscle, but have other athletic goals like running or triathlon, 5) you can share your experiences and be accountable to the listeners of the podcast, 6) like your at home workout, running is something that you dont need to go to the gym for, just walk out your front door.

Maybe wait until the spring when its warmer, or after this phase of destination abs, but I guess I am challenging you to run a half marathon. Look forward to hearing your excuses next week on the podcat haha

]]> By: Jimi Varner http://thefitcast.com/destination-abs-redux-day-26/comment-page-1#comment-148606 Jimi Varner Thu, 10 Dec 2009 21:08:45 +0000 http://thefitcast.com/?p=1473#comment-148606 Kevin is nothing short of a Fat Loss MACHINE! (Thanks to Lepple Hill) Kevin is nothing short of a Fat Loss MACHINE! (Thanks to Lepple Hill)

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