Destination Abs Redux: Day 32
Are we back? Yes, we’re back.
It has been a long time since I have done a Destination Abs update. Too long. Some have even e-mailed me to ask me what the hell was going on with this project Leigh and I set out on 9 or so months ago. Well, I took some time off from counting calories and worrying about every single calorie I consumed. It seemed like it was much needed, but after regressing a bit, and putting on some more muscle, Leigh and I think it is time to rev up the engines again for one more 16-20 week journey to reach our Destination.
December 16, 2009
7 Days. 7 more days until I get to EAT. And I mean EAT. Of course I am eating now, but I want to feel full! You know, that satisfying feeling. Just got to hold on strong for one more week…
Things have been going well. Diet is still locked in and I am really seeing some progress (see the pictures). Seeing how far I have come since I took those first pictures February 21st, it is really amazing.
Again here is the recipe for the frozen vanilla greek yogurt that has kept me going:
- 1 Plain Chobani Greek Yogurt cup (see picture)
- 14g of 50% less salted almonds
- 1/2 scoop vanilla protein (metabolic Drive)
- Cinnamon to taste
245 kcals, 31.5g Protein, 12g Carbs, 8g fat, 3g fiberI am not going to go too in depth with things this week, just a picture update. And here we go:
(From Day 1 back in February to Today)
(From Redux Day 1 to Day 32 with a massive three day refeed for Thanksgiving)
(Day 1 to Today. Wow. Now I have lats!)
Christmas Gift from Leigh!!
That wraps it up for this week’s blog, let me know if you guys have any questions in the comments section and I will do my best to answer them.
If you are liking what you see here and want to jump in as well check out Leigh’s book The Fat Loss Troubleshoot and her new book Body By Eats.