It has been ten weeks now since I started this with Leigh Peele. It has been quite a journey. Some ups, some downs. This past week I have been doing great. Yes, I still see the ice cream in the fridge and my family ordering takeout and I want to cheat, but I have stayed strong. Again, as I have mentioned before, much of the willpower to do this has come from the accountability this journal put upon me. I think everyone needs to have some kind of support group or light pressure to stick to the path that will help them achieve their goals. Luckly I have you guys to bitch me out if I do not post my update each week.
I have added one thing to my diet, Miracle Noodles. Danny Verna recommended them to me after I was starving last week. Basically they are glucomannan (plant fiber) made into noodles that you can cook (kind of) and they taste great. Just like real noodles. And they have no caloric value as they are 100% fiber.
Leigh Peele has put together the nutrition portion of this program and I have constructed the training program. If you haven’t read her book The Fat Loss Troubleshoot, you have no idea what you are missing. Leigh has a no bull shit approach when it comes to this stuff. If you are one of those dieters who has smothered the furnace that is your metabolism, Leigh’s book will do the trick to get that fire stoked.
The following pictures are from Day 1, Day 28 (Last day before the 4 week “bulk”), and Day 70 (10 days after bulk/slip up ended)