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	<title>Comments on: Destination Abs: Week 11+12</title>
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		<title>By: Alison</title>
		<link>http://thefitcast.com/destination-abs-week-1112/comment-page-1#comment-140834</link>
		<dc:creator>Alison</dc:creator>
		<pubDate>Sat, 30 May 2009 21:05:06 +0000</pubDate>
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		<description>The program may be called &quot;Destination Abs&quot;, but I have to say that I&#039;m particularly impressed by how your pecs, delts, and bis have popped out.  Nice work!

Does this mean we are going to be hearing less about PB2 and more about actual PB??</description>
		<content:encoded><![CDATA[<p>The program may be called &#8220;Destination Abs&#8221;, but I have to say that I&#8217;m particularly impressed by how your pecs, delts, and bis have popped out.  Nice work!</p>
<p>Does this mean we are going to be hearing less about PB2 and more about actual PB??</p>
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		<title>By: Paul</title>
		<link>http://thefitcast.com/destination-abs-week-1112/comment-page-1#comment-140817</link>
		<dc:creator>Paul</dc:creator>
		<pubDate>Fri, 29 May 2009 04:02:27 +0000</pubDate>
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		<description>Looking good, Kev. The thing I really like about this is that you are leading by example. Hope your clients appreciate it. Cheers, Paul.</description>
		<content:encoded><![CDATA[<p>Looking good, Kev. The thing I really like about this is that you are leading by example. Hope your clients appreciate it. Cheers, Paul.</p>
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		<title>By: Rick</title>
		<link>http://thefitcast.com/destination-abs-week-1112/comment-page-1#comment-140805</link>
		<dc:creator>Rick</dc:creator>
		<pubDate>Thu, 28 May 2009 19:21:14 +0000</pubDate>
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		<description>Hey Kevin (and Leigh too)

I have been following this for a while and I have a few comments. 

First off, I think what you are doing is really cool. This is the first time I have seen a transformation that wasn&#039;t the luck of the draw bullshit. I see these gurus and tnation (and I read it) chump up these dudes after a cut and I think &quot;Yeah, really hard to look ripped when you are loaded with muscle already bro.&quot; This is a sign of someone really knowing how to tailor a program and make smart changes to increase size and lose fat.

Not all of us are blessed with that muscle to melt the fat off onto. Leigh great job explaining that.

I don&#039;t know if it was just Leigh or the both that did this but thank you. It has given me the right idea now of where to go becuase I was banging my head in the wall trying to figure it out. 

Lastly, your progress is insane. For that not being a most muscular pose (I would like to see that) you have great definition from where you started.</description>
		<content:encoded><![CDATA[<p>Hey Kevin (and Leigh too)</p>
<p>I have been following this for a while and I have a few comments. </p>
<p>First off, I think what you are doing is really cool. This is the first time I have seen a transformation that wasn&#8217;t the luck of the draw bullshit. I see these gurus and tnation (and I read it) chump up these dudes after a cut and I think &#8220;Yeah, really hard to look ripped when you are loaded with muscle already bro.&#8221; This is a sign of someone really knowing how to tailor a program and make smart changes to increase size and lose fat.</p>
<p>Not all of us are blessed with that muscle to melt the fat off onto. Leigh great job explaining that.</p>
<p>I don&#8217;t know if it was just Leigh or the both that did this but thank you. It has given me the right idea now of where to go becuase I was banging my head in the wall trying to figure it out. </p>
<p>Lastly, your progress is insane. For that not being a most muscular pose (I would like to see that) you have great definition from where you started.</p>
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		<title>By: LM</title>
		<link>http://thefitcast.com/destination-abs-week-1112/comment-page-1#comment-140803</link>
		<dc:creator>LM</dc:creator>
		<pubDate>Thu, 28 May 2009 19:12:25 +0000</pubDate>
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		<description>Agree with Tyler.  You can really see the difference with the arm, shoulders and I&#039;d also say, your lats.  Abs are starting to peak out as well.  Your dedication and progress are inspiring me to evaluate my health commitment and my need for program that will show benefits.  Great job, Kevin, and kudos to Leigh for being your mentor.</description>
		<content:encoded><![CDATA[<p>Agree with Tyler.  You can really see the difference with the arm, shoulders and I&#8217;d also say, your lats.  Abs are starting to peak out as well.  Your dedication and progress are inspiring me to evaluate my health commitment and my need for program that will show benefits.  Great job, Kevin, and kudos to Leigh for being your mentor.</p>
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		<title>By: Tyler</title>
		<link>http://thefitcast.com/destination-abs-week-1112/comment-page-1#comment-140798</link>
		<dc:creator>Tyler</dc:creator>
		<pubDate>Thu, 28 May 2009 15:36:26 +0000</pubDate>
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		<description>Wow bro your shoulders and arms got huge (not your main goal, but most visible from this pose).  Your upper arm looks double the size from picture 2 to 3. And your briachialis (not a glamorous muscle but impressive).  Can tell your pecs are larger too.  Enough body building praise, This is truley fantastic, great work Kev and great guidance Leigh.</description>
		<content:encoded><![CDATA[<p>Wow bro your shoulders and arms got huge (not your main goal, but most visible from this pose).  Your upper arm looks double the size from picture 2 to 3. And your briachialis (not a glamorous muscle but impressive).  Can tell your pecs are larger too.  Enough body building praise, This is truley fantastic, great work Kev and great guidance Leigh.</p>
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