Comments on: Destination Abs: Week 4 (End of Phase One)

By: sal

sal — Wed, 01 Apr 2009 19:02:44 +0000

Looks good Kevin! Keep it up.. the leaner you get, the more of a difference you will see in the pictures.. the results are only beginning to show! Another couple weeks and you will be a beast

By: Nick

Nick — Thu, 26 Mar 2009 05:23:03 +0000

Kevin, I hope that now you are doing a body part based routine, you may change your views about training from black and white upper/lower splits of full body routines only to realising that every system has its place, its just a matter of implementing it correctly, for the correct person at the correct time. I like your show but your views on training always seemed a little polarised, when the best in the business generally seem to have open minds.

By: Jenn

Jenn — Thu, 26 Mar 2009 04:02:39 +0000

Were the black shorts in the wash? LOL Kidding!

Great progress!

By: Tyler

Tyler — Wed, 25 Mar 2009 17:41:48 +0000

Great job Kev (and Leigh), you look sharp man. Well said on the serratus anterior visual. Got a little V-taper going on as well. Keep up the great work bro.

By: Brianne

Brianne — Wed, 25 Mar 2009 01:48:41 +0000

WOW!!! Nice job! How is your nutrition changing going into phase 2?

By: Missy

Missy — Tue, 24 Mar 2009 23:51:53 +0000

Wow! We can see ribs now! Fantastic job! Kudos to the awesome Leigh too!!

By: Paul

Paul — Tue, 24 Mar 2009 23:01:41 +0000

Well done, Kevin! Do you feel any different? Do you have any numbers – lbs or % fat lost?

By: Jules

Jules — Tue, 24 Mar 2009 14:25:48 +0000

Great work! Do you get to eat more cals for phase 2?

By: deb

deb — Tue, 24 Mar 2009 12:51:31 +0000

Two words: Serratus Anterior.

Awesome!

By: Roland

Roland — Tue, 24 Mar 2009 12:47:17 +0000

Awesome job!