Destination Abs: Week 5

the-fat-loss-troubleshootBy: Kevin Larrabee, CSCS

Sorry for the late update guys. First off, I messed up a little bit this past weekend. I had a refeed scheduled for Saturday. Unfortunately, I let that slide into Sunday. So yes, I cheated a little bit, and that is OK. I think the biggest mistake that people can make while dieting is to “mess up” then be so depressed and disappointed in themselves that they don’t think they can get back on the fat-loss wagon. IT IS OK. You made a mistake, it is time to move on. All is not lost.

Anyways, I am loving the fact that I can actually eat like a normal guy for the most part now. Saturday’s refeed consisted of some frozen waffles with some of this chocolate/PB spread (thank you FLZine.com Forums). After that I lifted for about 90 minutes focusing on Abs, Bi’s, Tri’s, a little bit of lats. I even was able to fit in some pizza.

After one week of new training and upped cals my lagging muscle groups are looking much better. Can’t wait for this Saturday’s 90-minute mirror muscle lift athon!

Leigh Peele has put together the nutrition portion of this program and I have constructed the training program. If you haven’t read her book The Fat Loss Troubleshoot, you have no idea what you are missing. Leigh has a no bull shit approach when it comes to this stuff. If you are one of those dieters who has smothered the furnace that is your metabolism, Leigh’s book will do the trick to get that fire stoked.

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8 Responses

  1. Roland says:

    Looking good, Kevin.

    Your posture’s looking great, too!

  2. ryan says:

    keep it up! how much lbs did u lose? and how many more weeks are u doing this?

  3. Kate says:

    I think a transformation challenge on the fit cast web site would be awesome…not sure I have the moxy to post pictures, but would definitely compare from home!

  4. Paul says:

    Great work, Kevin! Would love some data – total lbs, lbs lost, % fat lost etc.
    Big pat on the back for Leigh also.

  5. Brianne says:

    Nice job! And you still have such a positive attitude about it all!

  6. Michele says:

    Looking awesome, Kevin! Keep it up!

  7. Rex says:

    Nice Calves Kevin! Thanks for the inspiration, I am about 6 weeks into my quest for abs, keep it coming man.

  8. Ben says:

    Doing well Kevin. What type of ab-specific exercises have you done and how are you fitting those into your routine? Keep up the good work!