Sorry for the late update guys. First off, I messed up a little bit this past weekend. I had a refeed scheduled for Saturday. Unfortunately, I let that slide into Sunday. So yes, I cheated a little bit, and that is OK. I think the biggest mistake that people can make while dieting is to “mess up” then be so depressed and disappointed in themselves that they don’t think they can get back on the fat-loss wagon. IT IS OK. You made a mistake, it is time to move on. All is not lost.
Anyways, I am loving the fact that I can actually eat like a normal guy for the most part now. Saturday’s refeed consisted of some frozen waffles with some of this chocolate/PB spread (thank you FLZine.com Forums). After that I lifted for about 90 minutes focusing on Abs, Bi’s, Tri’s, a little bit of lats. I even was able to fit in some pizza.
After one week of new training and upped cals my lagging muscle groups are looking much better. Can’t wait for this Saturday’s 90-minute mirror muscle lift athon!
Leigh Peele has put together the nutrition portion of this program and I have constructed the training program. If you haven’t read her book The Fat Loss Troubleshoot, you have no idea what you are missing. Leigh has a no bull shit approach when it comes to this stuff. If you are one of those dieters who has smothered the furnace that is your metabolism, Leigh’s book will do the trick to get that fire stoked.