Sorry for the late update again folks. I forgot to take pictures on Monday and I needed Leigh to work her photo shop magic to put those pictures side by side and the same size. This past week went smoothly. I actually have mixed emotions about the body builder style workouts. On one had I like being able to do upper body work 3 out of my 4 workouts (what guy wouldn’t?) and on the other, I don’t get to do my low rep strength inducing movements (deadlifts, front squats).
Everything is going well, pictures look good, arms are noticeably bigger. Putting some mass on my abs.
Last Saturday’s refeed also rocked. Got in some pizza, cupcakes, waffles with this on it, and some E.L.Fudge cookies.
Leigh Peele has put together the nutrition portion of this program and I have constructed the training program. If you haven’t read her book The Fat Loss Troubleshoot, you have no idea what you are missing. Leigh has a no bull shit approach when it comes to this stuff. If you are one of those dieters who has smothered the furnace that is your metabolism, Leigh’s book will do the trick to get that fire stoked.
Here are the pictures setup in this order: Day 1, Day 28, Day 42 (this week’s pics were taken with a different camera, thanks Mom):