Things are looking very good as week 7 came to a close. In the past three weeks I have gone against everything I believe in when it comes to training. But, it is working. I have no clue how my overall strength is being affected, probably not at all. But I always came into this with the believe that it doesn’t matter how big you are unless you can back it up by putting up big numbers in your main lifts. I would even put things like lunges (actually all single leg work), pull ups, and core stability into that argument. I see dudes where I work that do 2 hours of curls, dips, and tricep kick backs, but can not do one pull up correctly.
Anyways over the last week I have put on some good size with little to no fat gain. Anything that I gain in terms of fat will be gone in 5 weeks anyways.
Leigh Peele has put together the nutrition portion of this program and I have constructed the training program. If you haven’t read her book The Fat Loss Troubleshoot, you have no idea what you are missing. Leigh has a no bull shit approach when it comes to this stuff. If you are one of those dieters who has smothered the furnace that is your metabolism, Leigh’s book will do the trick to get that fire stoked.
This week I am just posting one picture, front flexed. The Pictures are from Day 1, Day 28, and Day 49.
Leigh attached her notes: