Welcome back to Destination Abs. As you may have noticed, I have not updated this journal/log for about two weeks. There are two reasons for that. I won’t get into that too much. Last week, I kind of fell off the wagon while celebrating my grandfather’s life with family. I have no regrets about that. Since Friday I have been back on track with the nutrition. For the final four weeks I will be going back to a full-body strength program I designed which helped me gain strength while in a big deficit a few months back. Nothing too special, just focusing on some main lifts (front squat, trap bar deadlift, and bench), and adding in some accessory stuff at the end for abs, bis and tris. So far, I seem to have dropped weight very quickly in the first 5 days. Training has been great with an increase in my deadlifts and front squats after the first week.
Leigh Peele has put together the nutrition portion of this program and I have constructed the training program. If you haven’t read her book The Fat Loss Troubleshoot, you have no idea what you are missing. Leigh has a no bull shit approach when it comes to this stuff. If you are one of those dieters who has smothered the furnace that is your metabolism, Leigh’s book will do the trick to get that fire stoked.
The following pictures are from Day 1, Day 28, and Day 62