Episode 1 is Done!!!
Episode 1 of the FitCast is complete and ready for download. For a first episode the show went pretty smoothly. There are some audio problems, like when I say a word with an “S”. So I appologise for that and I will have discovered what I did wrong and starting next week that will be gone. Also I forgot to mention Eric’s announcement. Sorry Eric, it was 2:30 when I finnished editing and I forgot to paste it in. When I get the final site up I will put the complete version on the website.
Download Episode 1 Here: TheFitCast001.mp3 (right click and save-as)
In the meantime here are the shownotes:
– Motion DNA ( For people who were there.
o Brief explanation of what Motion DNA is. Take a look at this http://www.motiondnacorp.com/about.asp
§ Based out of Arizona
§ Zig’s worked with Tiger Woods, other elite athletes
§ Zig’s Program that can calculate where the problem may be from tests.
§ After the test a write up is automatically made with the results that can be printed out for the client.
§ Zig said experts will be able to see a lot more detail, even in areas that are not his specialty. You do not have to be a “specialist to be able to use motion DNA.
§ 4 and 8 sensor models.
§ Bill seemed impressed.
– Impressions of Bill Hartman working on your body
-The final donation was $823
Make Checks out to Leukemia & Lymphoma Society
PR Performance
P. O. Box 428
Westfield, IN 46074
– Bill Hartman on Saturday Morning
o Does Bill look like Arnold?
o Muscle Imbalance Principals
§ Short, tight muscles, compensation is needed.
§ How’s your S&M
· Tests we did, list the 12 tests.
o What were the hardest ones?
§ Core Training Essentionals
· Side Bridge
· Plank
· Trunk Flexion
– Things to Point Out From The Training Presentation
o For Hypertophy, failure is NOT necessary
o For Strength failure IS necessary
– Important Restoration
o Sleep 7-9 hours
o Limit Carbs before bed
o Foam Roller
Overall Thoughts on the week.
LINKS WE MENTIONED:
– Craig Ballantyne, www.turbulencetraining.com
– JP Fitness Forums, http://forums.jpfitness.com/
– John Berardi, www.johnberardi.com
– Alwyn Cosgrove, http://www.alwyncosgrove.com/
I love your show! Just found it and I’m listening through all the episodes. In the first episode you discussed Bill Hartmans 12 exercises to test strength and flexibility. WHere can I find this test?? Would love to check it out. Thanks for a great show!!!