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	<title>Comments on: Episode 113: Analyzing the Strut with Cass</title>
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		<title>By: Fixed Gear</title>
		<link>http://thefitcast.com/episode-113-analyzing-the-strut-with-cass/comment-page-1#comment-140343</link>
		<dc:creator>Fixed Gear</dc:creator>
		<pubDate>Fri, 08 May 2009 07:38:35 +0000</pubDate>
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		<description>I&#039;m wondering the same thing about a whey protein induced insulin spike.</description>
		<content:encoded><![CDATA[<p>I&#8217;m wondering the same thing about a whey protein induced insulin spike.</p>
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		<title>By: Jonathan Fass</title>
		<link>http://thefitcast.com/episode-113-analyzing-the-strut-with-cass/comment-page-1#comment-126360</link>
		<dc:creator>Jonathan Fass</dc:creator>
		<pubDate>Sat, 06 Dec 2008 02:43:52 +0000</pubDate>
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		<description>Hey Mary...I think that we were talking about www.figureathlete.com</description>
		<content:encoded><![CDATA[<p>Hey Mary&#8230;I think that we were talking about <a href="http://www.figureathlete.com" rel="nofollow">http://www.figureathlete.com</a></p>
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		<title>By: Keith</title>
		<link>http://thefitcast.com/episode-113-analyzing-the-strut-with-cass/comment-page-1#comment-126312</link>
		<dc:creator>Keith</dc:creator>
		<pubDate>Fri, 05 Dec 2008 16:59:56 +0000</pubDate>
		<guid isPermaLink="false">http://thefitcast.com/?p=744#comment-126312</guid>
		<description>I think they were talking about http://www.figureathlete.com/  If not it is a figure athlete website that Cassandra has written for. :)</description>
		<content:encoded><![CDATA[<p>I think they were talking about <a href="http://www.figureathlete.com/" rel="nofollow">http://www.figureathlete.com/</a>  If not it is a figure athlete website that Cassandra has written for. <img src='http://thefitcast.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Mary</title>
		<link>http://thefitcast.com/episode-113-analyzing-the-strut-with-cass/comment-page-1#comment-126230</link>
		<dc:creator>Mary</dc:creator>
		<pubDate>Thu, 04 Dec 2008 19:01:15 +0000</pubDate>
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		<description>In the podcast you mentioned a website for figure competitors that Cassandra had written an article for, and now I can&#039;t remember the name. Can you provide a link here somewhere? Thanks!!</description>
		<content:encoded><![CDATA[<p>In the podcast you mentioned a website for figure competitors that Cassandra had written an article for, and now I can&#8217;t remember the name. Can you provide a link here somewhere? Thanks!!</p>
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		<title>By: Bob Parr</title>
		<link>http://thefitcast.com/episode-113-analyzing-the-strut-with-cass/comment-page-1#comment-126190</link>
		<dc:creator>Bob Parr</dc:creator>
		<pubDate>Thu, 04 Dec 2008 14:03:36 +0000</pubDate>
		<guid isPermaLink="false">http://thefitcast.com/?p=744#comment-126190</guid>
		<description>Just wanted to send a quick thank you for addressing my question on Episode #113. Jonathan&#039;s &quot;strut&quot; theory was really interesting, but I don&#039;t think it applies in my particular case. Anyway, I love your podcast and keep up the great work!</description>
		<content:encoded><![CDATA[<p>Just wanted to send a quick thank you for addressing my question on Episode #113. Jonathan&#8217;s &#8220;strut&#8221; theory was really interesting, but I don&#8217;t think it applies in my particular case. Anyway, I love your podcast and keep up the great work!</p>
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		<title>By: Super-Trainer</title>
		<link>http://thefitcast.com/episode-113-analyzing-the-strut-with-cass/comment-page-1#comment-125965</link>
		<dc:creator>Super-Trainer</dc:creator>
		<pubDate>Tue, 02 Dec 2008 15:45:03 +0000</pubDate>
		<guid isPermaLink="false">http://thefitcast.com/?p=744#comment-125965</guid>
		<description>Awesome info here, Kevin - I like Cassandra&#039;s style.</description>
		<content:encoded><![CDATA[<p>Awesome info here, Kevin &#8211; I like Cassandra&#8217;s style.</p>
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