Comments on: Episode 117: The Gift That Keeps on Giving http://thefitcast.com/episode-117-the-gift-that-keeps-on-giving Wed, 31 Aug 2011 17:29:23 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Super-Trainer http://thefitcast.com/episode-117-the-gift-that-keeps-on-giving/comment-page-1#comment-130532 Super-Trainer Tue, 30 Dec 2008 20:42:32 +0000 http://thefitcast.com/?p=825#comment-130532 You guys his a lot of great points there - I like the stuff about the fast warmup - anything to get the blood flowing safely without taking a ton of time is extremely valuable for those who are busy - You guys his a lot of great points there – I like the stuff about the fast warmup – anything to get the blood flowing safely without taking a ton of time is extremely valuable for those who are busy -

]]> By: Bob Parr http://thefitcast.com/episode-117-the-gift-that-keeps-on-giving/comment-page-1#comment-130514 Bob Parr Tue, 30 Dec 2008 19:45:54 +0000 http://thefitcast.com/?p=825#comment-130514 Hey Kevin, Just wanted to thank you for posing my question to Tom Venuto in Episode 116. I've been grabbing all junk food from around the office and disposing of it. The other day, I threw out the receptionist's candy dish, including the dish. Just kidding! Actually, I've just been doing my best to stay away from the kitchen/snack area. Thanks for the advice. Hey Kevin,

Just wanted to thank you for posing my question to Tom Venuto in Episode 116. I’ve been grabbing all junk food from around the office and disposing of it. The other day, I threw out the receptionist’s candy dish, including the dish. Just kidding! Actually, I’ve just been doing my best to stay away from the kitchen/snack area. Thanks for the advice.

]]> By: David Gignac http://thefitcast.com/episode-117-the-gift-that-keeps-on-giving/comment-page-1#comment-130338 David Gignac Tue, 30 Dec 2008 01:13:21 +0000 http://thefitcast.com/?p=825#comment-130338 I just found your podcast and site. What a great pod cast, I'm 42, diabetic and have been out of shape for several years. I recently committed myself back to the gym and was getting down about the whole workout routine. I really stumbled onto your program and it gave me some uplifting motivation to increase my workouts and set some goals. Thanks for your hard work! I just found your podcast and site. What a great pod cast, I’m 42, diabetic and have been out of shape for several years. I recently committed myself back to the gym and was getting down about the whole workout routine. I really stumbled onto your program and it gave me some uplifting motivation to increase my workouts and set some goals. Thanks for your hard work!

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