Couple of things that crossed my mind:

1. Glute Ham Raises- Although I dont have an access to a specific machine, my coworkers (shoutout to Abel and Daniel) helped me out with a simple solution. Needed 2 boxes or a hightened flat sufsace, a Bosu Ball (half ball)and a friend (suggested ~200 lbs or at least decently strong if you are 200+ lbs like me) whom you can trust (does not let you fall on your face) to hold your feet.

2. Foam rolling- love it, use it, but it is the small details (pressure, rolling speed) and certain angles of limbs and body position that really makes it a great tool to add to your workouts.

Would like to hear more about the stuff Jonatan was talking about.

Kevin, your podcast background music is bad A.

This is linking to episode 118.

Just FYI.