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	<title>Comments on: Episode 124: The Dude with a Copy of Flex</title>
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		<title>By: Hazel Estrada</title>
		<link>http://thefitcast.com/episode-124-the-dude-with-a-copy-of-flex/comment-page-1#comment-136020</link>
		<dc:creator>Hazel Estrada</dc:creator>
		<pubDate>Mon, 02 Mar 2009 16:53:18 +0000</pubDate>
		<guid isPermaLink="false">http://thefitcast.com/?p=924#comment-136020</guid>
		<description>On the Fitday software alternative, if he&#039;s looking for something exactly like it, there is Diet Controller.  It&#039;s Mac, PC, and Linux compatible.  I have used Fitday PC and Diet Controller and you&#039;d swear it was the same program.  Same things are tracked.  What I like is that if you eat the same basic meals, you can copy entire day&#039;s entries from one day to the next and then just modify as needed.</description>
		<content:encoded><![CDATA[<p>On the Fitday software alternative, if he&#8217;s looking for something exactly like it, there is Diet Controller.  It&#8217;s Mac, PC, and Linux compatible.  I have used Fitday PC and Diet Controller and you&#8217;d swear it was the same program.  Same things are tracked.  What I like is that if you eat the same basic meals, you can copy entire day&#8217;s entries from one day to the next and then just modify as needed.</p>
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		<title>By: matt gordon</title>
		<link>http://thefitcast.com/episode-124-the-dude-with-a-copy-of-flex/comment-page-1#comment-135657</link>
		<dc:creator>matt gordon</dc:creator>
		<pubDate>Thu, 26 Feb 2009 13:10:12 +0000</pubDate>
		<guid isPermaLink="false">http://thefitcast.com/?p=924#comment-135657</guid>
		<description>I do agree with the flex magazine/ muscle and fitness comments, but a small disclaimer is necessary.  if one knows what to look for in said magazines, the info can be of use.  no snickering please, but it is like the old playboy joke about how good the articles are.  the nutrion ideas and supplement info in muscles and fitness is well laid out and documented.  the ads for supplements running on adjacent pages are an embarassment though.  another thing that can be of some utility is the ability to generate new excercise ideas while disregarding the reps/lbs/sets discussed.  that being said, you do need to have a discerning eye for technique and critical thinking if you venture too far into the hype behind the profiled athletes.

as for your episode, it seems you all have an interesting rapore while miked up.  do you guys hangout together while not miked up?  keep the info coming and congrads on your podcast longevity.  our generation is so easily moved to hop from commitment to commitment that 124 podcasts and counting is truely remarkable.

Matt</description>
		<content:encoded><![CDATA[<p>I do agree with the flex magazine/ muscle and fitness comments, but a small disclaimer is necessary.  if one knows what to look for in said magazines, the info can be of use.  no snickering please, but it is like the old playboy joke about how good the articles are.  the nutrion ideas and supplement info in muscles and fitness is well laid out and documented.  the ads for supplements running on adjacent pages are an embarassment though.  another thing that can be of some utility is the ability to generate new excercise ideas while disregarding the reps/lbs/sets discussed.  that being said, you do need to have a discerning eye for technique and critical thinking if you venture too far into the hype behind the profiled athletes.</p>
<p>as for your episode, it seems you all have an interesting rapore while miked up.  do you guys hangout together while not miked up?  keep the info coming and congrads on your podcast longevity.  our generation is so easily moved to hop from commitment to commitment that 124 podcasts and counting is truely remarkable.</p>
<p>Matt</p>
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		<title>By: Sean Kroszner</title>
		<link>http://thefitcast.com/episode-124-the-dude-with-a-copy-of-flex/comment-page-1#comment-135587</link>
		<dc:creator>Sean Kroszner</dc:creator>
		<pubDate>Wed, 25 Feb 2009 15:36:07 +0000</pubDate>
		<guid isPermaLink="false">http://thefitcast.com/?p=924#comment-135587</guid>
		<description>Listening to the aptly titled podcast this morning while doing an extra morning session I saw a perpetrator in action.  Two friends walking around with arms being held out by their imaginary lats and toting a Muscle and Fiction magazine.  It made your comment later in the show that much better.  And the fact that they were spotting each other on leg extensions was just icing on the cake.

Just thought I&#039;d pass it along, it makes me sick.

Keep up the good work. 

Sean</description>
		<content:encoded><![CDATA[<p>Listening to the aptly titled podcast this morning while doing an extra morning session I saw a perpetrator in action.  Two friends walking around with arms being held out by their imaginary lats and toting a Muscle and Fiction magazine.  It made your comment later in the show that much better.  And the fact that they were spotting each other on leg extensions was just icing on the cake.</p>
<p>Just thought I&#8217;d pass it along, it makes me sick.</p>
<p>Keep up the good work. </p>
<p>Sean</p>
]]></content:encoded>
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		<title>By: Brian Pattison</title>
		<link>http://thefitcast.com/episode-124-the-dude-with-a-copy-of-flex/comment-page-1#comment-135509</link>
		<dc:creator>Brian Pattison</dc:creator>
		<pubDate>Tue, 24 Feb 2009 19:55:12 +0000</pubDate>
		<guid isPermaLink="false">http://thefitcast.com/?p=924#comment-135509</guid>
		<description>I can&#039;t believe you guys dropped the ball on the FitDay alternative for Mac! You were so close to getting it right. CalorieKing (http://www.calorieking.com) IS available on the Mac and PC, and it is the best calorie tracking software out there. Their food database is crazy. I only have a handful of saved food items that I had to manually enter and they are constantly updating the database.

Hope this helps the caller. Love the show!</description>
		<content:encoded><![CDATA[<p>I can&#8217;t believe you guys dropped the ball on the FitDay alternative for Mac! You were so close to getting it right. CalorieKing (<a href="http://www.calorieking.com" rel="nofollow">http://www.calorieking.com</a>) IS available on the Mac and PC, and it is the best calorie tracking software out there. Their food database is crazy. I only have a handful of saved food items that I had to manually enter and they are constantly updating the database.</p>
<p>Hope this helps the caller. Love the show!</p>
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