Comments on: Episode 139: Totally Censored http://thefitcast.com/episode-139-totally-censored Wed, 31 Aug 2011 17:29:23 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Mark http://thefitcast.com/episode-139-totally-censored/comment-page-1#comment-141377 Mark Tue, 30 Jun 2009 02:05:11 +0000 http://thefitcast.com/?p=1150#comment-141377 Great episode. Got a lot out of the discussion of post workout drinks. I usually go to the gym on my lunch break, so post workout nutrition is a little tricky. I'd usually just go with a simple lunch I could have at my desk once I get back, such as soup, leftovers, etc. I usually have greek yogurt mid-morning, but I just started having that for lunch and having walnuts or almonds around 10, in part because of the sugar in it. Good to see that I may have stumbled on to something. Especially since I was thinking of picking up some Surge, this way will be a lot easier on the wallet. Thanks guys. Great episode. Got a lot out of the discussion of post workout drinks. I usually go to the gym on my lunch break, so post workout nutrition is a little tricky. I’d usually just go with a simple lunch I could have at my desk once I get back, such as soup, leftovers, etc. I usually have greek yogurt mid-morning, but I just started having that for lunch and having walnuts or almonds around 10, in part because of the sugar in it.

Good to see that I may have stumbled on to something. Especially since I was thinking of picking up some Surge, this way will be a lot easier on the wallet. Thanks guys.

]]> By: Alison http://thefitcast.com/episode-139-totally-censored/comment-page-1#comment-141375 Alison Mon, 29 Jun 2009 20:13:08 +0000 http://thefitcast.com/?p=1150#comment-141375 Dangerous has always been my favorite album and to hear it acknowledged on my favorite podcast was the highlight of my Monday workout. Thank you Kevin & Leigh for stepping up and defending MJ! He was NEVER convicted of any crime, and though I do realize that Tony is naturally narrow-minded (getting your info from Fox News will do that to you), his accusations were out of line. On another subject: The F-bombs are sorely missed. Dangerous has always been my favorite album and to hear it acknowledged on my favorite podcast was the highlight of my Monday workout. Thank you Kevin & Leigh for stepping up and defending MJ! He was NEVER convicted of any crime, and though I do realize that Tony is naturally narrow-minded (getting your info from Fox News will do that to you), his accusations were out of line.

On another subject: The F-bombs are sorely missed.

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