Comments on: Episode 140: Ice Water Makes You Fat http://thefitcast.com/episode-140-ice-water-makes-you-fat Thu, 11 Mar 2010 19:06:50 +0000 http://wordpress.org/?v=2.9.1 hourly 1 By: Simon http://thefitcast.com/episode-140-ice-water-makes-you-fat/comment-page-1#comment-141628 Simon Wed, 08 Jul 2009 10:15:21 +0000 http://thefitcast.com/?p=1155#comment-141628 Dylan, With regards to studies on barefoot resistance training, Pavel Tsatsouline writes about the benefits in one of the articles in Beyond Bodybuilding Tsatouline, P. (2005) "The Presence of Power, and Three Super Squat Techniques to Develop it" in Beyond Bodybuilding, St Paul, Dragondoor p 25-29 He quotes the following studies/articles: Robbins S. Hanna A. and Gouwa G. (1988) Overload Protection: Avoidance Response to Heavy Plantar surface loading. Med. & Sci. Sports Exerc. 6:253-259 Guyton A. (1984) Textbook of Medical Physiology 6th Ed. Philidelphia: WB Saunders Co. Verkoshansky Y. & Siff M. (1996) Supertraining: Special Strength Training for Sports Excellence 2nd Ed.Whitwatersand, South Africa. Nigel, If you live in Manchester and are an informed Fitcast listener, you should check out Primal Fitness gym just outside the city centre. Its a proper gym with plenty of power racks, kettlebells and useful stuff plus trainers that know what to do with it! Keep up the good work Fitcast team. Simon Dylan,

With regards to studies on barefoot resistance training, Pavel Tsatsouline writes about the benefits in one of the articles in Beyond Bodybuilding

Tsatouline, P. (2005) “The Presence of Power, and Three Super Squat Techniques to Develop it” in Beyond Bodybuilding, St Paul, Dragondoor p 25-29

He quotes the following studies/articles:

Robbins S. Hanna A. and Gouwa G. (1988) Overload Protection: Avoidance Response to Heavy Plantar surface loading. Med. & Sci. Sports Exerc. 6:253-259

Guyton A. (1984) Textbook of Medical Physiology 6th Ed. Philidelphia: WB Saunders Co.

Verkoshansky Y. & Siff M. (1996) Supertraining: Special Strength Training for Sports Excellence 2nd Ed.Whitwatersand, South Africa.

Nigel,

If you live in Manchester and are an informed Fitcast listener, you should check out Primal Fitness gym just outside the city centre. Its a proper gym with plenty of power racks, kettlebells and useful stuff plus trainers that know what to do with it!

Keep up the good work Fitcast team.

Simon

]]> By: Weldon http://thefitcast.com/episode-140-ice-water-makes-you-fat/comment-page-1#comment-141588 Weldon Tue, 07 Jul 2009 15:41:51 +0000 http://thefitcast.com/?p=1155#comment-141588 Oh, and we need more questions read in an English accent! That was hysterical! Oh, and we need more questions read in an English accent! That was hysterical!

]]> By: Weldon http://thefitcast.com/episode-140-ice-water-makes-you-fat/comment-page-1#comment-141587 Weldon Tue, 07 Jul 2009 15:35:14 +0000 http://thefitcast.com/?p=1155#comment-141587 I saw Transformers 2 and found nothing offensive in it. The Autobot twins were hilarious, and the audience laughed every time they came on screen... I saw Transformers 2 and found nothing offensive in it. The Autobot twins were hilarious, and the audience laughed every time they came on screen…

]]> By: Ben Greenfield http://thefitcast.com/episode-140-ice-water-makes-you-fat/comment-page-1#comment-141549 Ben Greenfield Mon, 06 Jul 2009 22:02:36 +0000 http://thefitcast.com/?p=1155#comment-141549 The guy who's right heel is lifting during the squat may also want to look into a possible functional leg length discrepancy and anterior/posterior hip rotation... The guy who’s right heel is lifting during the squat may also want to look into a possible functional leg length discrepancy and anterior/posterior hip rotation…

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