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	<title>Comments on: Episode 146: 100% All Natural with Tom Venuto</title>
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		<title>By: Nicole</title>
		<link>http://thefitcast.com/episode-146-100-all-natural-with-tom-venuto/comment-page-1#comment-143368</link>
		<dc:creator>Nicole</dc:creator>
		<pubDate>Fri, 28 Aug 2009 12:32:32 +0000</pubDate>
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		<description>In response to Tom, I know Figure is less extreme than BB, but I&#039;ve still encountered &quot;haters&quot; who crinkle their noses at my physique and say I&#039;m too bulky, both friends and strangers. One random girl from the gym actually consulted my trainer to make sure her program wasn&#039;t going to make her look the same way! (good luck with that) It&#039;s OK with me if you want to look like Tracy Anderson, but no need to be a dick about it or put down my goals!

I&#039;ll just focus on taking Tom&#039;s advice and make it to the stage - to hell with the naysayers. Who knows, maybe I will have the physique they&#039;re looking for when some more body fat is gone and they just don&#039;t know it yet. If not, who cares, I&#039;d rather have abs and not crumble under the weight of a door than be a weak waif any day. 

Thanks for the motivation, Tom!</description>
		<content:encoded><![CDATA[<p>In response to Tom, I know Figure is less extreme than BB, but I&#8217;ve still encountered &#8220;haters&#8221; who crinkle their noses at my physique and say I&#8217;m too bulky, both friends and strangers. One random girl from the gym actually consulted my trainer to make sure her program wasn&#8217;t going to make her look the same way! (good luck with that) It&#8217;s OK with me if you want to look like Tracy Anderson, but no need to be a dick about it or put down my goals!</p>
<p>I&#8217;ll just focus on taking Tom&#8217;s advice and make it to the stage &#8211; to hell with the naysayers. Who knows, maybe I will have the physique they&#8217;re looking for when some more body fat is gone and they just don&#8217;t know it yet. If not, who cares, I&#8217;d rather have abs and not crumble under the weight of a door than be a weak waif any day. </p>
<p>Thanks for the motivation, Tom!</p>
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		<title>By: Alison</title>
		<link>http://thefitcast.com/episode-146-100-all-natural-with-tom-venuto/comment-page-1#comment-143347</link>
		<dc:creator>Alison</dc:creator>
		<pubDate>Thu, 27 Aug 2009 19:24:36 +0000</pubDate>
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		<description>Thanks to Tom for giving out so many great resources! Pubmed is an excellent resource, but there are times when I find myself wanting a full report, don&#039;t feel like spending hours filtering through questionable findings (lab rats, special populations, poor controls), and still 15+ days out from the next Research Review release. Plus, there is only so much I can hope for Lyle McDonald to put out each month!</description>
		<content:encoded><![CDATA[<p>Thanks to Tom for giving out so many great resources! Pubmed is an excellent resource, but there are times when I find myself wanting a full report, don&#8217;t feel like spending hours filtering through questionable findings (lab rats, special populations, poor controls), and still 15+ days out from the next Research Review release. Plus, there is only so much I can hope for Lyle McDonald to put out each month!</p>
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