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	<title>Comments on: Episode 149.5: Not Episode 150</title>
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	<link>http://thefitcast.com/episode-149-5-not-episode-150</link>
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		<title>By: Jason</title>
		<link>http://thefitcast.com/episode-149-5-not-episode-150/comment-page-1#comment-144662</link>
		<dc:creator>Jason</dc:creator>
		<pubDate>Thu, 01 Oct 2009 07:03:37 +0000</pubDate>
		<guid isPermaLink="false">http://thefitcast.com/?p=1353#comment-144662</guid>
		<description>You know Kevin has other interests then  just working out... I think that&#039;s a good thing. If it wasn&#039;t for him I doubt many people would even be working out right now. I personally think after the years he has put into the show he can do whatever the hell he wants.</description>
		<content:encoded><![CDATA[<p>You know Kevin has other interests then  just working out&#8230; I think that&#8217;s a good thing. If it wasn&#8217;t for him I doubt many people would even be working out right now. I personally think after the years he has put into the show he can do whatever the hell he wants.</p>
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		<title>By: Mark</title>
		<link>http://thefitcast.com/episode-149-5-not-episode-150/comment-page-1#comment-144587</link>
		<dc:creator>Mark</dc:creator>
		<pubDate>Tue, 29 Sep 2009 17:55:35 +0000</pubDate>
		<guid isPermaLink="false">http://thefitcast.com/?p=1353#comment-144587</guid>
		<description>Someone on the show mentioned non-fitness podcasts where they just discuss random stuff. I recently discovered that Adam Carolla has a podcast, and it couldn&#039;t be more random or funnier.</description>
		<content:encoded><![CDATA[<p>Someone on the show mentioned non-fitness podcasts where they just discuss random stuff. I recently discovered that Adam Carolla has a podcast, and it couldn&#8217;t be more random or funnier.</p>
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		<title>By: Nick</title>
		<link>http://thefitcast.com/episode-149-5-not-episode-150/comment-page-1#comment-144569</link>
		<dc:creator>Nick</dc:creator>
		<pubDate>Tue, 29 Sep 2009 06:21:02 +0000</pubDate>
		<guid isPermaLink="false">http://thefitcast.com/?p=1353#comment-144569</guid>
		<description>I haven&#039;t listened to this episode yet, but if you are going to put in sounds that people have to guess, can you at least put in something that someone with a life would have heard. Stargate, sheesh, is this the nerdcast?</description>
		<content:encoded><![CDATA[<p>I haven&#8217;t listened to this episode yet, but if you are going to put in sounds that people have to guess, can you at least put in something that someone with a life would have heard. Stargate, sheesh, is this the nerdcast?</p>
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		<title>By: Kevin Larrabee</title>
		<link>http://thefitcast.com/episode-149-5-not-episode-150/comment-page-1#comment-144541</link>
		<dc:creator>Kevin Larrabee</dc:creator>
		<pubDate>Mon, 28 Sep 2009 13:08:24 +0000</pubDate>
		<guid isPermaLink="false">http://thefitcast.com/?p=1353#comment-144541</guid>
		<description>Matthias is correct!Send me your address and shirt size in the contact us page.</description>
		<content:encoded><![CDATA[<p>Matthias is correct!Send me your address and shirt size in the contact us page.</p>
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		<title>By: Matthias</title>
		<link>http://thefitcast.com/episode-149-5-not-episode-150/comment-page-1#comment-144527</link>
		<dc:creator>Matthias</dc:creator>
		<pubDate>Mon, 28 Sep 2009 08:20:32 +0000</pubDate>
		<guid isPermaLink="false">http://thefitcast.com/?p=1353#comment-144527</guid>
		<description>The sound in the off topic discussion is from Stargate when they activate the gate.</description>
		<content:encoded><![CDATA[<p>The sound in the off topic discussion is from Stargate when they activate the gate.</p>
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		<title>By: Rob</title>
		<link>http://thefitcast.com/episode-149-5-not-episode-150/comment-page-1#comment-144511</link>
		<dc:creator>Rob</dc:creator>
		<pubDate>Sun, 27 Sep 2009 22:48:40 +0000</pubDate>
		<guid isPermaLink="false">http://thefitcast.com/?p=1353#comment-144511</guid>
		<description>For Lynda,

As someone who went back to school in my 30&#039;s as well (although you&#039;re obviously in better shape than I was!) I would add a couple of comments to the Fitcast Crew&#039;s.

Early morning workouts - I&#039;m a morning person, and found a couple of benefits to working out at that time.  Number one, no &quot;meatheads&quot;.  People that get up early must be serious about training, so you&#039;re less likely to see the guys looking for a &quot;pickup&quot;.  Number two, fewer people.  College weightrooms can get pretty busy, especially right after class, but it&#039;s usually empty in the morning.

As for finding a training partner - it took me about two weeks to figure out who was serious and who wasn&#039;t, and I found a partner that I worked out with for two years.  Like the crew said, show up to the weightroom and keep your eyes open - you&#039;ll identify prospective partners fairly quickly.

You may want to watch for tan lines on the ring finger, too - married guys at a college gym are either serious about training or serious about picking up girls, and if it&#039;s the latter you&#039;ll see it fairly quickly.

Just a couple of thoughts - all the best with school!

Rob</description>
		<content:encoded><![CDATA[<p>For Lynda,</p>
<p>As someone who went back to school in my 30&#8217;s as well (although you&#8217;re obviously in better shape than I was!) I would add a couple of comments to the Fitcast Crew&#8217;s.</p>
<p>Early morning workouts &#8211; I&#8217;m a morning person, and found a couple of benefits to working out at that time.  Number one, no &#8220;meatheads&#8221;.  People that get up early must be serious about training, so you&#8217;re less likely to see the guys looking for a &#8220;pickup&#8221;.  Number two, fewer people.  College weightrooms can get pretty busy, especially right after class, but it&#8217;s usually empty in the morning.</p>
<p>As for finding a training partner &#8211; it took me about two weeks to figure out who was serious and who wasn&#8217;t, and I found a partner that I worked out with for two years.  Like the crew said, show up to the weightroom and keep your eyes open &#8211; you&#8217;ll identify prospective partners fairly quickly.</p>
<p>You may want to watch for tan lines on the ring finger, too &#8211; married guys at a college gym are either serious about training or serious about picking up girls, and if it&#8217;s the latter you&#8217;ll see it fairly quickly.</p>
<p>Just a couple of thoughts &#8211; all the best with school!</p>
<p>Rob</p>
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