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	<title>Comments on: Episode 161: The &#8220;Danny Tanner&#8221; with Mike Boyle</title>
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		<title>By: Wendella</title>
		<link>http://thefitcast.com/episode-161-the-danny-tanner-with-mike-boyle/comment-page-1#comment-149468</link>
		<dc:creator>Wendella</dc:creator>
		<pubDate>Thu, 31 Dec 2009 03:48:13 +0000</pubDate>
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		<description>Are there any exercises that work the mid and lower lats specifically, or at least harder than the upper lats?</description>
		<content:encoded><![CDATA[<p>Are there any exercises that work the mid and lower lats specifically, or at least harder than the upper lats?</p>
]]></content:encoded>
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		<title>By: A Big Thank You : The Home of Brian St. Pierre Training</title>
		<link>http://thefitcast.com/episode-161-the-danny-tanner-with-mike-boyle/comment-page-1#comment-149444</link>
		<dc:creator>A Big Thank You : The Home of Brian St. Pierre Training</dc:creator>
		<pubDate>Wed, 30 Dec 2009 10:00:39 +0000</pubDate>
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		<description>[...] weeks episode, titled Episode 161 - &#8220;The Danny Tanner&#8221; with Mike Boyle (so named because we discussed the Jersey Shore nickname generator, and that was my favorite [...]</description>
		<content:encoded><![CDATA[<p>[...] weeks episode, titled Episode 161 &#8211; &#8220;The Danny Tanner&#8221; with Mike Boyle (so named because we discussed the Jersey Shore nickname generator, and that was my favorite [...]</p>
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		<title>By: Kevin Larrabee</title>
		<link>http://thefitcast.com/episode-161-the-danny-tanner-with-mike-boyle/comment-page-1#comment-149394</link>
		<dc:creator>Kevin Larrabee</dc:creator>
		<pubDate>Tue, 29 Dec 2009 01:15:36 +0000</pubDate>
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		<description>Inverted Rows, 1-arm db rows, cable rows, chest supported rows, 1-arm cable rows, face pulls, x-cable row, ect. We have a bunch on http://youtube.com/thefitcast</description>
		<content:encoded><![CDATA[<p>Inverted Rows, 1-arm db rows, cable rows, chest supported rows, 1-arm cable rows, face pulls, x-cable row, ect. We have a bunch on <a href="http://youtube.com/thefitcast" rel="nofollow">http://youtube.com/thefitcast</a></p>
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		<title>By: Erica</title>
		<link>http://thefitcast.com/episode-161-the-danny-tanner-with-mike-boyle/comment-page-1#comment-149393</link>
		<dc:creator>Erica</dc:creator>
		<pubDate>Tue, 29 Dec 2009 01:00:58 +0000</pubDate>
		<guid isPermaLink="false">http://thefitcast.com/?p=1667#comment-149393</guid>
		<description>What would be the alternative back exercise for a non-bodybuilder who can&#039;t do pull-ups? Rackin&#039; my brain here :-\</description>
		<content:encoded><![CDATA[<p>What would be the alternative back exercise for a non-bodybuilder who can&#8217;t do pull-ups? Rackin&#8217; my brain here :-\</p>
]]></content:encoded>
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		<title>By: Kevin Larrabee</title>
		<link>http://thefitcast.com/episode-161-the-danny-tanner-with-mike-boyle/comment-page-1#comment-149387</link>
		<dc:creator>Kevin Larrabee</dc:creator>
		<pubDate>Mon, 28 Dec 2009 21:47:25 +0000</pubDate>
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		<description>They are just classified in the body builder category. Not too bad when done correctly.</description>
		<content:encoded><![CDATA[<p>They are just classified in the body builder category. Not too bad when done correctly.</p>
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		<title>By: Erica</title>
		<link>http://thefitcast.com/episode-161-the-danny-tanner-with-mike-boyle/comment-page-1#comment-149386</link>
		<dc:creator>Erica</dc:creator>
		<pubDate>Mon, 28 Dec 2009 21:44:53 +0000</pubDate>
		<guid isPermaLink="false">http://thefitcast.com/?p=1667#comment-149386</guid>
		<description>What is wrong with bent over BB rows?</description>
		<content:encoded><![CDATA[<p>What is wrong with bent over BB rows?</p>
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