Comments on: Episode 171: Perform Better 2010…Turbo Charged!

By: Cindy B

Cindy B — Tue, 30 Mar 2010 17:12:11 +0000

Great podcast. I loved the quotes from the speakers that you shared. Any ladies shirts in grey coming?

By: Chris

Chris — Fri, 26 Mar 2010 17:54:25 +0000

Yes, I know it’s Friday and I just around to listening to this episode, so that makes me a bad person. But whatever…

Kevin should always, always, always host the Fitcast after two Spikes.

By: Anthony

Anthony — Fri, 26 Mar 2010 15:35:34 +0000

What up, guys. I subscribed to the FitCast about 40 episodes ago and I’ve really learned a lot. Actually ended up picking up both a TRX and a set of Valslides for myself over the holidays. I have a question regarding the TRX vs. Valslides. For exercises that you can perform on both apparati (i.e. mountain climbers, hamstring curls), is there an advantage in performing them on the TRX vs. the valslide? Or does it change from exercise to exercise? Or does it even matter?

By: Macky

Macky — Fri, 26 Mar 2010 12:30:38 +0000

Kevin…Kevin, Kevin, Kevin. Next time your crazy mind ventures into the realm of two Spikes…wrap the second glorious spike in a medium sized T-shirt, preferably a FitCast T, and go ahead and take the temptation out of your life by mailing that ‘package’ onto me. Do not worry for my safety. I ensure you I have no Spike and that this one can will be waiting in my fridge for that one day I wake with my eyes pasted shut and my day starts off zombie like.
-You’re Welcome in advance

By: Brandon

Brandon — Thu, 25 Mar 2010 19:52:14 +0000

What up Kevin,

I never post but I listen to the podcast all the time, its one of my favorite fitness podcast. There are not many people in my life that think dead lifting is cool. So I get alot of motivation from listening to shows like the fitcast. Keep up the good work.

Stats: 5’8″ 39yr male 171 Lbs (lost 33 Lbs since March 2009), current work out 5-3-1, Goal is to join 1000 lbs club (current bench 230, squat 245, deadlift 285)

By: Krista

Krista — Thu, 25 Mar 2010 19:45:14 +0000

Great podcast this week, I loved the info from Perform Better!! Thanks for sharing!

By: Derek

Derek — Thu, 25 Mar 2010 01:21:49 +0000

Great show, you’ve inspired me to buy some spike

By: Jeff H.

Jeff H. — Wed, 24 Mar 2010 20:07:09 +0000

Liked the Todd Durkin segment. My first exposure to Todd was through a TRX DVD team sports. Great motivator. Keep up the good work on the podcast

By: Leland F

Leland F — Wed, 24 Mar 2010 19:13:02 +0000

I just started looking into the TRX bands/straps a couple of days ago. I’m in college and I just cant in good conscience spend two hundred bucks on them. Its a pretty awesome coincidence a few days later your offering this gift card to alleviate some of the cost. so sign me up haha. Love your podcast

By: Mindy

Mindy — Wed, 24 Mar 2010 12:10:32 +0000

Just found your podcast and love it. I’m just a “client” of another trainer but you let me know what I should expect!