Comments on: Episode 179: FitCast’s Excellent Adventure with Dr. John Berardi http://thefitcast.com/episode-179-fitcasts-excellent-adventure-with-dr-john-beradi Wed, 31 Aug 2011 17:29:23 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Lynda http://thefitcast.com/episode-179-fitcasts-excellent-adventure-with-dr-john-beradi/comment-page-1#comment-157091 Lynda Sat, 15 May 2010 11:43:19 +0000 http://thefitcast.com/?p=2201#comment-157091 Oops...I listened to this episode in 3 parts over the week, and I'm just listening again, it WAS this episode that Leigh gave the bb.com/aragon reference, thanks!! Oops…I listened to this episode in 3 parts over the week, and I’m just listening again, it WAS this episode that Leigh gave the bb.com/aragon reference, thanks!!

]]> By: Lynda http://thefitcast.com/episode-179-fitcasts-excellent-adventure-with-dr-john-beradi/comment-page-1#comment-157086 Lynda Sat, 15 May 2010 11:13:02 +0000 http://thefitcast.com/?p=2201#comment-157086 Wow - off topic was awesome, I just finished listening. Phil Hartman was such a genius, god how I miss him. (Peace Phil!) I loved hearing Dr. John Berardi's interview, it inspired me so much. I have a friend going through his own beginner stage of learning about fat loss/training. He started with my old trainer last fall, and he wants to compete in bodybuilding. He started his self-guided education via online sites, much like myself, and hearing this interview helped me to figure out how I can pass on some more information to him without overloading him with too much information at once. Thank you so much!! Also, I can't recall at this moment which Episode it was that Leigh talked about Alan Aragon's ongoing discussion thread at bb.com, but thank you so much - I know he reads this site, and I was able to pass along this info to him. You guys rock!! Peace, Lynda Wow – off topic was awesome, I just finished listening. Phil Hartman was such a genius, god how I miss him. (Peace Phil!)

I loved hearing Dr. John Berardi’s interview, it inspired me so much. I have a friend going through his own beginner stage of learning about fat loss/training. He started with my old trainer last fall, and he wants to compete in bodybuilding. He started his self-guided education via online sites, much like myself, and hearing this interview helped me to figure out how I can pass on some more information to him without overloading him with too much information at once. Thank you so much!!

Also, I can’t recall at this moment which Episode it was that Leigh talked about Alan Aragon’s ongoing discussion thread at bb.com, but thank you so much – I know he reads this site, and I was able to pass along this info to him. You guys rock!!

Peace,
Lynda

]]> By: Annette http://thefitcast.com/episode-179-fitcasts-excellent-adventure-with-dr-john-beradi/comment-page-1#comment-156974 Annette Fri, 14 May 2010 00:26:47 +0000 http://thefitcast.com/?p=2201#comment-156974 Hi Kev and crew, that was an awesome show guys! I really want to comment on Dr. Berardis thoughts on fasting: it is the first time I heard someone talk about it not for fat loss or weight management, but for teaching him to recognize real hunger. I also loved the connection he made to the majority of the world where people go hungry and without food for days. I am currently fasting one day a week, more for weight management reasons then anything else, but his remarks openend up my horizon much more now. Thanks Dr. B! BTW: For the most part I do not over-eat after a fast, even though it does happen occassionally... Keep up the great work, love the show Annette Hi Kev and crew,
that was an awesome show guys! I really want to comment on Dr. Berardis thoughts on fasting: it is the first time I heard someone talk about it not for fat loss or weight management, but for teaching him to recognize real hunger. I also loved the connection he made to the majority of the world where people go hungry and without food for days. I am currently fasting one day a week, more for weight management reasons then anything else, but his remarks openend up my horizon much more now. Thanks Dr. B!
BTW: For the most part I do not over-eat after a fast, even though it does happen occassionally…

Keep up the great work, love the show

Annette

]]> By: Mark http://thefitcast.com/episode-179-fitcasts-excellent-adventure-with-dr-john-beradi/comment-page-1#comment-156798 Mark Tue, 11 May 2010 17:58:04 +0000 http://thefitcast.com/?p=2201#comment-156798 Thanks for the response on the N.O. products. I knew that was going to be your answer. I have definately adopted the outlook you all seem to have, if there's more questions than answers, it's probably not worth it. Jon, my brother-in-law swears it makes his lifts better, but he also throws around the word vascular a lot, like he gets a more vascular lift, whatever that means. It could be placebo for sure for him. So to reiterate, I probably already knew the answer, but I just needed some reassurance. Thanks again for answering my question! I'll be getting some more voicemails in soon for ya. For now I'm going to listen to the rest of the show.... Thanks for the response on the N.O. products. I knew that was going to be your answer. I have definately adopted the outlook you all seem to have, if there’s more questions than answers, it’s probably not worth it. Jon, my brother-in-law swears it makes his lifts better, but he also throws around the word vascular a lot, like he gets a more vascular lift, whatever that means. It could be placebo for sure for him. So to reiterate, I probably already knew the answer, but I just needed some reassurance. Thanks again for answering my question! I’ll be getting some more voicemails in soon for ya. For now I’m going to listen to the rest of the show….

]]> By: Steelechris http://thefitcast.com/episode-179-fitcasts-excellent-adventure-with-dr-john-beradi/comment-page-1#comment-156759 Steelechris Tue, 11 May 2010 02:13:12 +0000 http://thefitcast.com/?p=2201#comment-156759 I know you feel about the Vibrams, they smell bad after a few uses if you don't take special care to deodorize. I take the febreeze sport spray and spray them inside and outside after every use and then hang them up to dry out completely. It usually keeps the smell at bay for awhile until you wash them, although it does seem you need to wash them every week or so to avoid the problem. I know you feel about the Vibrams, they smell bad after a few uses if you don’t take special care to deodorize. I take the febreeze sport spray and spray them inside and outside after every use and then hang them up to dry out completely. It usually keeps the smell at bay for awhile until you wash them, although it does seem you need to wash them every week or so to avoid the problem.

]]>