Comments on: Episode 181: Jon Visits Willy Wonka http://thefitcast.com/episode-181-jon-visits-willy-wonka Wed, 31 Aug 2011 17:29:23 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Jonathan Fass, International Man of Mystery http://thefitcast.com/episode-181-jon-visits-willy-wonka/comment-page-1#comment-162231 Jonathan Fass, International Man of Mystery Mon, 12 Jul 2010 13:26:56 +0000 http://thefitcast.com/?p=2214#comment-162231 Lisa, check out Tony's blog for No Monies: http://www.tonygentilcore.com/2010/02/exercises-you-should-be-doing-band-no-money-drill/ Only a month after you asked, not bad, huh? (Sorry about that: I didn't notice the question before) Lisa, check out Tony’s blog for No Monies: http://www.tonygentilcore.com/2010/02/exercises-you-should-be-doing-band-no-money-drill/

Only a month after you asked, not bad, huh?

(Sorry about that: I didn’t notice the question before)

]]> By: Help needed! - Page 2 - Ausbb - Australian BodyBuilding http://thefitcast.com/episode-181-jon-visits-willy-wonka/comment-page-1#comment-158529 Help needed! - Page 2 - Ausbb - Australian BodyBuilding Thu, 03 Jun 2010 01:26:55 +0000 http://thefitcast.com/?p=2214#comment-158529 [...] also she was just on the fitcast. you can listen to it off the site. or download from itunes. Episode 181: Jon Visits Willy Wonka | TheFitCast- Fitness and Nutrition Podcast i found it interesting and im not even pregnant __________________ 185cm 83kg best lifts- 110 [...] [...] also she was just on the fitcast. you can listen to it off the site. or download from itunes. Episode 181: Jon Visits Willy Wonka | TheFitCast- Fitness and Nutrition Podcast i found it interesting and im not even pregnant __________________ 185cm 83kg best lifts- 110 [...]

]]> By: Lisa http://thefitcast.com/episode-181-jon-visits-willy-wonka/comment-page-1#comment-158515 Lisa Wed, 02 Jun 2010 22:53:29 +0000 http://thefitcast.com/?p=2214#comment-158515 Hey, great podcast as usual. You kept referring to "no monnies"?????? with regards to scapular retraction. Who/what is "no monnies"? Thanks for sharing! Hey, great podcast as usual. You kept referring to “no monnies”?????? with regards to scapular retraction. Who/what is “no monnies”?

Thanks for sharing!

]]> By: Aaron http://thefitcast.com/episode-181-jon-visits-willy-wonka/comment-page-1#comment-157834 Aaron Tue, 25 May 2010 02:03:55 +0000 http://thefitcast.com/?p=2214#comment-157834 Calorie costs during pregnancy only get as high as needing 500 extra calories during the last trimester, overal it averages more like ~350 over the entire pregnancy. Calorie costs during pregnancy only get as high as needing 500 extra calories during the last trimester, overal it averages more like ~350 over the entire pregnancy.

]]>