TheFitCast- Fitness and Nutrition Podcast

Episode 21 can be downloaded through iTunes or directly from www.thefitcast.com: TheFitCast021.mp3 (Right Click and Save-As)

• The FitCast News
• LA Strength Seminar
• Ryan Lee’s Boot Camp
• Article on EliteFTS.com
• Intreview on Redefinitions.net
• More Video Content to come
• Dan John Video
• NEWS
• A Milk War Over More Than Price
• Tony G’s Soft Tissue Work for Tough Guys
• Round Table- New Workout Music
• Chemical Brothers- Push the Button
• Galvanize
• The Boxer
• Hold Tight London
• The Big Jump
• Marvo Ging
• OK Go- Oh No
• Here it Goes Again
• A Good Idea at the Time
• Do What you Want