Episode 211: The Death and Return of The FitCast

Find out about the future of The FitCast and the new shows we will have coming to you each and every week. We also discuss the importance of sleep and if we really need to be concerned with the, “small rocks,” like some people in the fitness industry are promoting.

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3 Responses

  1. Matt says:

    Kevin – I can’t believe you missed out on calling this episode “Progressions” because that is all you are doing with the Fitcast. It seems natural that you’d want to make a change since you, Jon and Leigh have been doing the same thing for almost 100 episodes. I look forward to getting more content throughout the week.

  2. Lisa says:

    I am thankful for the time you all devote to this site. Please keep it going. I look very forward to listening on a regular basis. Where can we buy t-shirts from you?

  3. Mark says:


    Can you post the protein bar recipe you discussed during this weeks fitcast.

    I’m experimenting with making my own. I eat almost one a day (Don’t judge me), and are horrified of the ingredients in store bought bars. If anyone recommends others, please post.

    Thanks again,