Episode 261: Sane and Simple with Nia Shanks

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Nia Shanks joins me this week to talk about disordered eating, maximum results with minimum workouts, training to be awesome, and much more!

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Thank You to this week’s Producers!

Executive Producer:

  • Sean McDonough


Producers:

  • Daniel Ince

  • Joshua Wilcox

  • Jeffrey Kushmerek

  • Brian Anglim

Associate Producers:

  • Cameo Morningstar

  • Lida Martinovic

  • Robert Fox

  • Pierre Le Count

     

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