Episode 326: Redefining Fitness w/ Brendon Rearick (Part I)


Brendon Rearick talks about reevaluating your fitness and health, his experience with crossfit and yoga, and making live changes.

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Connor Ryan of Drive495 (Previously Cressey Performance, MBSC, and IFAST) comes on the show to talk about the 12 courses he has attended in the last year and how and what he applies to his physical therapy environment and with programming.

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