Episode 334: Your Appointment w/ Georgia Dow
Psychotherapist Georgia Dow comes on the show to talk about how to Oreos, create habits that stick, mindset techniques, Oreos, fitness trackers, including the Apple Watch, Oreos, rationalization, procrastination, time management, and much more!
 Support The FitCast on Patreon (Patreon supporters get episodes early and the Agenda Free FitCast Series):
Please help support the show by making a donation via the PayPal button in the sidebar. You can make a one time donation or setup a monthly recurring donation to keep the show going.