Episode 350: Non Stop Fat Loss and Ice Cream w/ Dan John and Brendon Rearick
Dan John returns to talk about adapting and fluctuating your programing through out the year, lessons of the 10,000 swing challenge, helping with mindset, and much more! Also Brendon Rearick joins Kevin to talk about his fight with aplastic anemia and his story. (Included Dan John’s notes in a PDF). Pick up Can You Go on Amazon!
And if you can Please Support Brendon Rearick’s Treatment
 Support The FitCast on Patreon (Patreon supporters get episodes early and the Agenda Free FitCast Series):
