Download Episode 45 here: TheFitCast045.mp3 (Right Click and Save-As)

or

Subscribe through iTunes.
Craig Ballantyne joined me to talk about the 300 workout. We disucssed what the whole fuss was about the 300 workout, what benifits it might give you, where to fit it in your regimine and more!

Don’t forget, April 18th will be our 1-Year Anniversary show!! Dave Tate and John Berardi will be our guests. Submit questions ASAP!!