Episode 45: The 300 Workout w/ Craig Ballantyne
Download Episode 45 here: TheFitCast045.mp3 (Right Click and Save-As)
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Craig Ballantyne joined me to talk about the 300 workout. We disucssed what the whole fuss was about the 300 workout, what benifits it might give you, where to fit it in your regimine and more!