Episode 50: Jen Heath for President
Download Episode 50 here: TheFitCast050.mp3 (Right Click and Save-As)
Jen Heath joined us on the show this week to talk female training and nutrition. Trust me there is some good stuff in there for the guys as well 😉
We covered why women SHOULD BE SQUATING, dietary changes that women should make to fit into that new bikini, how to get over the myth of females bulking up from weight training and much more!!!