Episode 54: Mike Boyle and a New Host
Download Episode 54 here: TheFitCast054.mp3 (right click and save-as)
or Subscribe through iTunes!!!
FitCast Topics
- Welcome Jen Heath to the show
- New Website Format
- Monday-kevin writes a short article
- Tuesday-Keith writes a mini-article on corrective exercise
- Wednesday-Tony writes an article on strength
- Thursday- Jimmy writes an article about physique stuff
- Friday-jen writes an article about female training.
- New Show format
- Mike Boyle Interview
- FitCast Insider Store 25% off $25 purchase!!
- Black Star Labs Specials
Mike Boyle Interview
Round Table: Hip Mobility, the problem, the cure
Sponsors:
Great episode! Any chance we could get some pictures of Jimmy’s or Keith’s mobility exercises? They sound like they would be great additions to everyone’s routine, but they were a little hard to visualize.
Thanks!
was there a looooooooong silence at the end? ordid my download go wrong?
Nope, that silence was there by mistake, you did not miss anything
heh i was sort of expecting a hidden message/blooper and just sat through it.
Kevin,
Thanks for asking my question (Do you do anything different for goalies?) to Mike.
I knew that Rick DiPietro was a big weight room guy and he was very unique in the goalie world.
I’m building a barebones home gym right now and I’m glad that my general plan looks to be in line with what Mike is doing with his goalies.
Tony obviously hasn’t met my baby son, he can fart like a cowboy!!!!
Hey Guys, the new format is a great improvement.
One request, ask Jimmy to explain the acronyms he uses for body parts. Thanks.