Episode 62: Good Cheating

Play Episode 62 here: TheFitCast062 (Or Right Click and Save-as to download)

or Subscribe through iTunes!!

FitCast Topics

  • Jimmy Smith’s new Article
  • Tony is in Vegas
  • Facebook group request
  • Great BBQ Sauce Walden Farms Cal free original BBQ Sauce
  • What we wrote about this week on the site

Round Table

  • Fat-Loss Set/Rep Schemes
    • Complexes
    • Where do cheat meals fit in?


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