Play Episode 62 here: TheFitCast062 (Or Right Click and Save-as to download)

or Subscribe through iTunes!!

FitCast Topics

• Jimmy Smith’s new Article
• Tony is in Vegas
• Facebook group request
• Great BBQ Sauce Walden Farms Cal free original BBQ Sauce
• What we wrote about this week on the site

Round Table

• Fat-Loss Set/Rep Schemes
  • Complexes
  • Where do cheat meals fit in?

Sponsors

• TurbulenceTraining.com (July TTmembers.com BW workout)
• BlackStarLabs.com (Save 10% with “FIT10″ code in comments)
• RobertsonTrainingSystems.com - High Octane Corrective Exercise and Performance Enhancement