Episode 63: Keith Scott is Back!

Listen to Episode 63 here: TheFitCast063.mp3 (or Right Click and Save as to download)

or Subscribe through iTunes!!
FitCast Topics


  • Hey Kevin, love the show and your Insider service! Anyways, I am always looking for more material to continue my education in regards to fitness and nutrition, what have you picked up lately that you really benefited from in book form or DVD? Thanks, and I will hopefully see you at a seminar soon. – Todd.
  • I am looking for ways to spice up my diet, but I am keeping carbs very low, do you have any ideas for no or less than 10g carb meals that you like?


  • Hypertrophy rep/set schemes
    • Tempo
    • Training Weaknesses


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