Episode 64: All Mailbag Edition

Listen to Episode 64 here: TheFitCast064.mp3 (Or Right Click and Save-As)

or Subscribe through iTunes

FitCast Topics

• Jen’s Article on MWA
• AD Update
• What we wrote about this week.

Mail Bag

• Hi Kevin,

  I really enjoy the podcast, only been listening for a couple of months and have found a lot of it really useful as I try and get into shape.

  I have a question for you and the team. As I find the free gym frustratingly crowded in the evenings (especially the free weights, the machines are a ghost town!) I’m thinking of switching to early morning workouts. Is there anything I should be aware of with regards to nutrition, warming-up or anything else with regards to hitting the weights before work?

  Thanks and keep up the great work

  Ash (a UK listener)

• How much do you guys implement Med Ball training into your workouts and workouts for your clients?
• Do you guys condone “energy drinks” I tend to drink one or two a day, usually pre-workout
• Are there any real benifits of performing an Over Head squat? Is it worth the time to get the technique right, vs the reward?

Sponsors

• TurbulenceTraining.com
• BlackStarLabs.com (Save 10% with “FIT10” code in comments)
• RobertsonTrainingSystems.com – High Octane Corrective Exercise and Performance Enhancement