Comments on: Episode 76: We Are Live http://thefitcast.com/episode-76-we-are-live Wed, 31 Aug 2011 17:29:23 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Joshua Sciarrino http://thefitcast.com/episode-76-we-are-live/comment-page-1#comment-61125 Joshua Sciarrino Wed, 12 Dec 2007 01:48:50 +0000 http://thefitcast.com/?p=293#comment-61125 Hey, Just wanted to let you guys know that your totally awesome. I enjoy how you guys are on a journey to CONTINUAL learning and growing in this area because it benefits everyone of your listeners. Also, I remember hearing...maybe Tony?....talk about Fish Oil. Well, I came across a drink in the supermarket (only 2.50$) called 'Zambazon: Organic Acai Smoothie, Mango Uprising' (That's the complete name) This little 10.5 ounce bottle contains: only 7g of fat. Omega 3 - 50mg Omega 6 - 1000mg Omega 9 - 3000mg Dietary Fiber - 7g Protein - 3g Should I maybe drink just a 'swig' a day instead of spending money on fish oil? Would this be a good alternative or a waste of time and money??? Thanks. - Joshua Hey, Just wanted to let you guys know that your totally awesome. I enjoy how you guys are on a journey to CONTINUAL learning and growing in this area because it benefits everyone of your listeners.

Also, I remember hearing…maybe Tony?….talk about Fish Oil. Well, I came across a drink in the supermarket (only 2.50$) called ‘Zambazon: Organic Acai Smoothie, Mango Uprising’ (That’s the complete name)

This little 10.5 ounce bottle contains:
only 7g of fat.
Omega 3 – 50mg
Omega 6 – 1000mg
Omega 9 – 3000mg
Dietary Fiber – 7g
Protein – 3g

Should I maybe drink just a ‘swig’ a day instead of spending money on fish oil? Would this be a good alternative or a waste of time and money???
Thanks. – Joshua

]]> By: Poul Hansen http://thefitcast.com/episode-76-we-are-live/comment-page-1#comment-60751 Poul Hansen Mon, 10 Dec 2007 11:35:59 +0000 http://thefitcast.com/?p=293#comment-60751 From Poliqin: [quote]I think people should take 10 grams of it a day. Taking 3 grams a day is just far too small of a dose. That dose is like trying to fart against a hurricane.[/quote] So 10grams is 3 farts against a hurricane? Would be nice if anybody had experiences or research that would support or refute his assumptions about dosing for elite athletes. Beta alanine isn't expensive so one could increase dosage if beneficial. From Poliqin:
[quote]I think people should take 10 grams of it a day. Taking 3 grams a day is just far too small of a dose. That dose is like trying to fart against a hurricane.[/quote]

So 10grams is 3 farts against a hurricane?

Would be nice if anybody had experiences or research that would support or refute his assumptions about dosing for elite athletes.

Beta alanine isn’t expensive so one could increase dosage if beneficial.

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