Episode 81: Another Large Mailbag
Listen to Episode 81 here: TheFitCast081.mp3 (Or Right Click and Save-As to download)
Hosts:
Kevin Larrabee and Jimmy Smith
FitCast Topics
- MBSC Seminar this weekend (send me an e-mail if your going: “kevin@thefitcast.com”)
- Alwyn Cosgrove on next week.
- New Editing
- Jimmy Smith’s Muscle Bible Priority List Sign-Up
Mailbag
- I am a runner and lifter. Some days I go to the gym after a long day at school. I usually run about and hour or and hour and a half. Then after my run I do my lifting routine which includes the New Rules of Lifting workout. I noticed that my lifting is effected, which I am not surprised since I just ran 10-15 miles. This is the only time that I can lift and run. Is there anything you would suggest that I could eat/do so I can have energy to get the most out of my lifting. Sorry for the long question. -Chris Barrett
- Will I compromise muscle mass if hypertrophy has been the the main goal during a weight strength training cycle and I decide to start conditioning training with high reps for three months? In other words, if I start doing push-ups and its variances exclusively for chest muscle endurance and overall conditioning will I lose chest muscle mass/size achieved during the prior hypertrophy cycle? -Raymond
- Jimmy you said in the last show that you are now “cutting.” I was just curious as to how you have modified your workouts to reach your goal, thanks and love the show, -Jessica
- What is in your fitness tool box (i.e. what equipment do you keep with you to use with your clients) Thanks!! -Jorge
The Study Review
- BCAA’s effect on fatigue
Sponsors
- TurbulenceTraining.com (Home of the Best Fat-Loss Workouts in the World)
- RobertsonTrainingSystems.com – High Octane Corrective Exercise and Performance Enhancement
