Listen to Episode 97 here: TheFitCast097.mp3 (or right click to download)

or Subscribe through iTunes

Hosts:

Kevin Larrabee, Jimmy Smith and Eric Cressey

Sponsors

• TurbulenceTraining.com- Boost Muscle Growth and Blowtorch Bodyfat!!!
  
• BlackStarLabs.com (Save 10% with “FIT10″ code in comments section at checkout)
  
• RobertsonTrainingSystems.com - High Octane Corrective Exercise and Performance Enhancement

FitCast News

• Training since moving to Santa Monica
  • Gold’s Gym
    • Mr. Natural
    • Jay Cutler
    • rope pull down
  • Park Training
  • 1-hour Saturday biking
    
  • 3-day full body
    
• Biotest’s new supp Rhodiola Rosea
• BSL Casein Pro 2.0
  
• Jimmy and Kevin talk about their workouts

Mailbag

Question to the audience

• Cutting back on Supps because of the economy? (E-mail: questions@thefitcast.com)

Interview with Eric Cressey

• Books EC mentioned
  • Kinetic Anatomy
  • Sports Mechanics for Coaches
  • Building the Efficient Athlete DVD series
• Clap pushups in place of speed bench
• Eric Cressey Links:
  • www.EricCressey.com
  • http://ericcressey.blogspot.com
  • Maximum Strength Book